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12 Week Online Transformation Challenge

✅ Workouts that can be done at any time throughout the day
✅ A detailed progressive 12 week plan
✅ No Equipment needed
✅ Online support and knowing you're not going through the challenge alone
✅ Affordability: Much cheaper than a 3 month gym membership
✅ Motivation and Accountability incorporated into the programme
✅ Coach Seán eBook for tips to stay on track
✅ Programme incorporates fat loss, fitness and toning
✅ Built for your long term success
✅ Everything is Online

The days are slowly getting longer and it's now time to think about your Summer plans for 2018. Get yourself ready for this Summer with our 12 week online challenge that focuses on your long term health, fitness and strength. This is not just a fad, cash grab, lose weight that is actually just water weight and throw in some random exercises with the sole intention of making it so difficult you think you are getting a good workout instead of progressing the workouts to add long term strength and fitness.

If you're looking for quick fixes to lose as much weight as possible that you'll inevitably put back on twice as fast, then you have come to the WRONG place!

If your goal is to be more healthy, fitter, stronger and more active while maintaining long term health, increased fat loss, good nutrition and more energy and stamina benefits then this is the challenge for you!

This programme is not designed to try add ridiculously hard exercises in to an impossible routine with no rhyme or reason and put you on restrictive diets that are not sustainable long term. Those “results” from quick fix challenges don’t last. It’s water weight. Like a fighter dropping a ridiculous and unhealthy amount of weight before a fight, only to put it back on a day later. That is exactly what those quick fix challenges are. This programme is however designed to help you see your progressions each week in the exercises and to go at your pace.

Your workouts are only up to 30 minutes long and can be performed anywhere with no equipment needed at all. You see yourself progress weekly with exercises progress and over the 12 weeks you notice yourself getting fitter and stronger each week. 

The workouts will help get you fit, toned and strong with HIIT interval exercises included to help shred fat. Check out the video below for more details on the programme!

 
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How does the Programme work?

Each day your workout video is posted on to the private group, detailing that day’s exercise. There are the lower body workouts on Monday and Thursday, Upper Body and Core on Tuesday and Friday as well as Flexibility and Core on Wednesdays. Each day has different elements of strength, toning and conditioning so that you are getting a total body workout by the end of the week while also not being too sore in a particular area every day.

To do the workouts you can

a) Get the online PDFs that will be easily downloaded onto your phone so you can take the workout with you anywhere. Each individual exercise also has a video demonstration hyperlinked to it so you will always know what is asked of you in each exercise. 

b) Follow along with me on the upper and lower body days and push yourself for the 20 minutes! I do all 3 rounds with you as well as the challenge so it feels like you have a workout partner to push you through every part of the session!

Each day also has a challenge workout at the end of it so you can test yourself and see your progress by the week’s end. 

For an example of how Week 1’s webpage and exercises look. Check out the webpage HERE!


A detailed, Progressive 12 Week Plan!

If you were to join a gym, you would be doing a basic cookie cutter programme and told to go back to the fitness instructor after 4-6 weeks. You might get 2-3 progressions to your workout if you even do go back (most members in gyms are one and done in terms of a programme, I’ve been around this industry long enough to know!) With this programme, you are getting WEEKLY progressions to your workouts with the option of making the exercises a little easier too if you feel unable for any particular exercises. The workouts are designed to get tougher each week but they are also designed so that you are getting fitter and stronger each week as well and are able for the additional challenges. 

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An online private group (via Facebook) where you can meet other challenge members. 

Going through challenges like this can be tough and lonely when you are doing it by yourself. With this programme, you get to meet other challenges and get useful tips and guidance to help stay on track! Everyone will be encourage to participate as much as possible in the challenge and it can be a great place to pose any questions you may have. Who better to give their opinion than the people going through the same challenge as you. I will also be apart for he group to post daily videos and help in any way that I can. 

You will also have LIFETIME access to this group. As well as all the videos from this challenge, you will have access to all my upcoming workout plans, ebooks etc and meet like minded people. use this group to keep yourself accountable in your fitness journey


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Coach Seán Online eBook

Speaking of helping out in anyway that I can, I am including the Coach Seán eBook for all members of the challenge for free. This eBook details tips and advice on how I have seen people excel in their fitness journeys over the last 8 years in this industry and, in my opinion, the most effective ways to keeping Consistency, Accountability and Motivation through out the 12 weeks


The programme is designed to work on your overall health. To help keep your nutrition in check while also taking into account real world situations. Workouts that will help those that want to shed fat but also to be healthy. To help people be stronger and have more flexibility and mobility while also working on total body conditioning. They are designed for all levels of fitness and can easily be modified to make more/less difficult to make sure you get the most out of the programme. 

Your 2018 12 Week Challenge Programme starts on Monday, February 26th where you make the commitment to change your health and fitness for the better and I, along with all the other members, are on hand to help you every step of the way. 

No Equipment is required for the workouts and you are guaranteed to be fitter, healthier and stronger this Summer with this challenge.


Detailed Progressive 12 week Programme



Lifetime access to Online Support Group



Coach Seán eBook


Follow along workouts as well as PDF Workouts with Video Hyperlinks to take anywhere

You get to keep all materials at the end of the 12 Weeks and avail of new programmes for free


A detailed 12 week, progressive programme with 2 unique upper and lower body exercise plans each week along with video explanations and PDFs of each workout as well as an online support group to keep you accountable and motivated and the Coach Seán eBook, you're probably expecting a big price tag at the end of this one. Not so! You get all of this for one low, affordable payment of only 99e a week! That is less than a tenner a week to get your health and fitness on track and reap the rewards this Summer.

You are guaranteed to find success with The Coach Seán 12 Week Online Challenge

Book your place and receive your package for the 2018 12 Week Online Challenge by clicking the Buy Now PayPal link below for only 99e now!

 

What are you waiting for? Now is the time to get yourself ready and commit to a healthier and happier you to finish 2018 STRONG


 

      #LetsGoGetEmAgain