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12 Week Online Challenge

A 12 week online challenge that focuses on your long term health, fitness and strength. This is not just a fad, cash grab, lose weight that is actually just water weight and throw in some random exercises with the sole intention of making it so difficult you think you are getting a good workout instead of progressing the workouts to add long term strength and fitness.

It’s the time of year where we are all interested in setting New Year’s Resolutions with quick fixes to lose as much weight as possible. If that is what you are looking for then you have come to the WRONG place!

If your goal is to be more healthy, fitter, stronger and more active while maintaining long term health, fat loss, nutrition and increased energy benefits then this is the challenge for you!

This programme is not designed to try add ridiculously hard exercises in to an impossible routine with no rhyme or reason and put you on restrictive diets that are not sustainable long term. Those “results” from quick fix challenges don’t last. It’s water weight. Like a fighter dropping a ridiculous and unhealthy amount of weight before a fight, only to put it back on a day later. That is exactly what those quick fix challenges are!

So what makes this online challenge any different? Is the 12 weeks just the same thing but spread put over 12 weeks?

Definitely not!

I have put hours upon hours of work into designing and producing this programme to make it as flexible as possible for people of all fitness levels. The workouts are only up to 30 minutes long and can be performed anywhere with no equipment needed at all. The exercises progress over the 12 weeks so that you can see yourself getting fitter and stronger each week with different regression options thrown into the programme if you are weaker in some areas than others.

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How does the Programme work?

Each day a video is posted on to the private group, detailing that day’s exercise. There are the lower body workouts on Monday and Thursday, Upper Body and Core on Tuesday and Friday as well as Flexibility and Core on Wednesdays. Each day has different elements of strength, toning and conditioning so that you are getting a total body workout by the end of the week while also not being too sore in a particular area every day. As well as the posted videos, you get online PDFs that will be easily downloaded onto your phone so you can take the workout with you anywhere. Each individual exercise also has a video demonstration hyperlinked to it so you will always know what is asked of you in each exercise. 

Each day also has a challenge workout at the end of it so you can test yourself and see your progress by the week’s end. 

For an example of how Week 1’s webpage and exercises look. Check out the webpage HERE!

A detailed, Progressive 12 Week Plan!

If you were to join a gym, you would be doing a basic cookie cutter programme and told to go back to the fitness instructor after 4-6 weeks. You might get 2-3 progressions to your workout if you even do go back (most members in gyms are one and done in terms of a programme, I’ve been around this industry long enough to know!) With this programme, you are getting WEEKLY progressions to your workouts with the option of making the exercises a little easier too if you feel unable for any particular exercises. The workouts are designed to get tougher each week but they are also designed so that you are getting fitter and stronger each week as well and are able for the additional challenges. 

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An online private group (via Facebook) where you can meet other challenge members. 

Going through challenges like this can be tough and lonely when you are doing it by yourself. With this programme, you get to meet other challenges and get useful tips and guidance to help stay on track! Everyone will be encourage to participate as much as possible in the challenge and it can be a great place to pose any questions you may have. Who better to give their opinion than the people going through the same challenge as you. I will also be apart for he group to post daily videos and help in any way that I can. 

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Coach Seán Online eBook

Speaking of helping out in anyway that I can, I will be including the Coach Seán eBook for all members of the challenge for free. This eBook details tips and advice on how I have seen people excel in their fitness journeys over the last 8 years in this industry and, in my opinion, the most effective ways to keeping Consistency, Accountability and Motivation through out the 12 weeks

The programme is designed to work on your overall health. To help keep your nutrition in check while also taking into account real world situations. Workouts that will help those that want to shed fat but also to be healthy. To help people be stronger and have more flexibility and mobility while also working on total body conditioning. They are designed for all levels of fitness and can easily be modified to make more/less difficult to make sure you get the most out of the programme. 

Your 2018 12 Week Challenge Programme starts on the ultimate Monday, the first Monday of the year! January 1, 2018 where you make the commitment to change your health and fitness for the better and I, along with all the other members, will be on hand to help you every step of the way. 

Sign up below to secure your place in the challenge NOW!

No Equipment is required for the workouts!

Detailed Progressive 12 week Programme

Online Support Group

Coach Seán eBook

PDF Workouts with Video Hyperlinks to take anywhere

You get to keep all materials at the end of the 12 Weeks

Book your place and receive your package for the 2018 12 Week Challenge by clicking the Buy Now PayPal link below for only 159e now!


What are you waiting for? Now is the time to commit to YOUR New Year, New You Resolution that will NOT be a fad and end before the end of January!