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Counting Calories, IIFYM and the one thing people don't talk about on eating

Counting Calories, IIFYM and the one thing people don't talk about on eating

There seems to be a large focus online recently on calorie counting, IIFYM and the idea that you can eat whatever you want and still lose weight. Is this true and why I think you still should not do it even if it might be! 

Also, my absolute hatred for memes like '524 burpees to burn off large fries'. Not only are you making my beloved burpees not seem like a great fat burning exercise but there is so much wrong with that statement that I could have wrote multiple blogs on it! 

Eating On The Road

Eating On The Road

It's can be very hard, if not impossible, to maintain a healthy on the road and 24/7. I look into a lot of the fast food chain in search of slightly healthier options as well as which one has seemingly the best coffee and my own take on that Joe Wick vs KFC Meal on which is better for you while using a rule of thumb that I try to implement for all my blogs, do my own research on the 'facts'. 

My Fitness Weekend Part 2: Following through on challenges I set at the start of the year, Tools of Titans and incredible Fitness tibits

My Fitness Weekend Part 2: Following through on challenges I set at the start of the year, Tools of Titans and incredible Fitness tibits

Part 2 of my fitness weekend continuing with after I left the BodyPower Expo. There's a lot of take aways in this blog including:

- Saunas for Endurance Training
- Using a simple technique involving a foam roller to be able to bend over a touch your toes in minutes
- Setting myself up for one of my biggest ever fitness challenges
- A 10 minute workout that is literally a pain in the ass!

 

My Fitness Weekend Part 1: BodyPower Expo Review plus thoughts on the fitness industry today.

My Fitness Weekend Part 1: BodyPower Expo Review plus thoughts on the fitness industry today.

PArt 1 of my fitness weekend, reviewing the BodyPower Expo 2017 in Birmingham, England. Thoughts on the Fitness Industry today. How I enjoy the many contradictions that come up and challenging views in fitness. Plus my biggest regret about the Expo!

Abs for Women

Abs for Women

With Summer just around the corner, I am faced with more questions on what you can do to get that 6 Pack look. What’s the best exercise for your abs? How many crunches do you need to be doing or calories you need to be consuming? Is it even possible or are the abs you see online and on the cover of magazines just photoshop doing it’s thing?