January 8, 2018

Sean Coffey

Nutrition

5 Different Types of Breakfast Options

January 8, 2018

Sean Coffey

Nutrition

Breakfast can be a frustrating time to try and get a decent healthy breakfast in. While we'd never think of having the same dinner each day, with a breakfast we always do. Here's some different ideas for you to try.

The complimentary YouTube video can be found here: https://youtu.be/9jHwxnbrT6M

January 18, 2017

Sean Coffey

Nutrition

What is Gluten? And should you be on a Gluten Free diet?

January 18, 2017

Sean Coffey

Nutrition

What is Gluten? And should you be on a Gluten Free diet?

What is Gluten? Why do we have Gluten and how does it effect you whether you are Coeliac or not?

January 1, 2017

Sean Coffey

Nutrition, motivation

Top 7 Tips on staying motivated and keeping your New Years Fitness Resolutions

January 1, 2017

Sean Coffey

Nutrition, motivation

Tips on keeping yourself motivated, goal setting and staying on track in 2017

August 14, 2016

Sean Coffey

Nutrition

Carbohydrates And The War On Nutrition

August 14, 2016

Sean Coffey

Nutrition

Constantly being told that carbohydrates are the primary source of energy, I am looking into whether this opinion is held by all elite athletes or is their a change coming in how we view nutrition for energy. Also what is the best nutrition plan for you to follow