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Castleknock fitness boot camp women

Reasons to Join:
✅ Drop at least one dress size in your first month of Booty Camp
✅Wide variety of total body classes rather than the same type of class over and over
✅ A detailed 4 Week Nutrition Guide
✅ A proven track record that has helped women achieve their goals
✅ Training in a fun environment and meeting new people
✅ Set hours to get your training in
✅ Classes specifically designed for toning and fat loss
✅ New Challenges
✅ Near Castleknock and have Monday/Wednesday evenings free

 Get vouchers sent directly to your email before Christmas

Get vouchers sent directly to your email before Christmas

If you know your significant other is going to do a really poor job this Christmas with what's going to be under the Christmas tree (or if you want to give yourself a well-earned gift!).

We are now offering Christmas vouchers for membership in St. Brigids Castleknock Community Centre for the New Year with an additional 15% off 1 Month, 3 Months and 6 Month Packages (offer will expire on Christmas Eve)

1 Month Voucher (was €75 now €63.75): 


https://www.paypal.com/cgi-bin/webscr…

3 Month Voucher
 (was €200 now €170)
:
https://www.paypal.com/cgi-bin/webscr…

6 Month Voucher (was €350 now €300):
https://www.paypal.com/cgi-bin/webscr…

All vouchers come in a single page voucher and card form. If you need any specific edits with them, let me know. Starting date for the memberships is January 7th (our first session back for 2019 or unless you are still a current member at that stage, it will then be added to the end of your membership)

Seán

Booty Camp Information

We are nearly 6 years in the dublin 15 area and are only getting stronger. Booty Camp has helped hundreds of women lose fat, tone up and transform their eating habits thanks to our classes and nutrition guide.

By attending our classes and following the Nutrition plan, you can expect to drop at least one dress size in 4 weeks.

Now find out how we can help you!

Lose at least one dress size this month by taking the Booty Camp Challenge

CLICK HERE TO RESERVE YOUR SPOT AND SIGN UP NOW

Our ladies have kicked ass in Booty Camp over the last number of years and have achieved tremendous results in getting fitter and stronger through our unique programme including smashing personal bests in their cardio and strength exercises. Our ladies have gone from not running, and even hating the idea of running, to completing their first 5kms and 10kms and dropping dress sizes and body fat. 

Booty Camp is a ladies only program that combines an emphasis on nutrition with live classes that are always vibrant with a wide variety of fun and energetic classes so that you're always ecstatic for the next one!

I make sure that the classes are laid back so there's always a good environment in the class but we also get the work done too. You never know what you are going to get from each class so you will never get bored going through the same old routine.

A lot of the Boot Camps have different Coaches each weeks and you are always left wondering what Coach you are going to get each week. Is it the one that makes you aimlessly do laps? The one that is constantly trying to up sell their own products? The one that has the same exercises repeated each week or gets lazy and makes you do 50 reps of each exercise? Well, I can guarantee you that you get none of that with Booty Camp Castleknock. The classes are always different, nutrition guides are fully included (along with additional nutrition information and online workouts if required) and you have the same Coach that knows your strengths as well as your weaknesses and worries in each and every class so that every class is truly for all fitness levels

But don't just take my word for it. Here's what some of our ladies, and current members of the classes, have had to say about Booty Camp in Castleknock:
 

"Bootycamp has been the only programme that I have stuck at long-term & continues to work.  I look forward to the new challenges Seán sets on a regular basis as well as the social element to the class.

The programme allows you to enjoy life without feeling guilty for treating yourself!"

-Claire

I have attended Coach Seán classes for nearly 2 years & never find any class the same. It’s a great class for mixed ability & lovely group of ladies which keeps the class fun & you hardly notice you have an hours workout done. Also extra class in park on sat is a real bonus. 

- Sharon

Why Booty Camp?

  1. Boot Camp for Women: Our workouts are functional and specifically designed for ladies. You won't find any pointless biceps curls in our classes!

  2. Traditional Gyms are overcrowded: It's very easy to get lost in the shuffle in a big gym. Going from one machine to another with the same old routine of leg press, chest press etc. (if that machine is even free!). Or trying to book classes in advance, not even sure you are securely a place, let alone a different instructor each time who doesn't know you or your limits. With Booty Camp, you do not have to worry about any of that. We cater to all fitness levels and ensure there are exercises for you in a welcoming setting.

  3. Full Nutritional Support: We recognise that everyone is different so we incorporate that into your nutrition plan and guide you in what food suits your goals the most efficiently

  4. You're never alone: Our programmes work on 4-week courses so you start at the same time as other beginners. All our exercises can be modified to make them easier or more challenging so that you can get the most out of each and every class.

  5. Online community support group: Through our support groups, my own personal email and online workouts in case you miss a class or want to challenge yourself even more! I am always only an email away and am more than happy to help you out at any time in any way that I can.

  6. Specific Challenge Days and goal setting: To help you start motivated and track your fitness progress! Our challenge days are divided into different fitness elements that we have found our ladies having the most interest in improving on. The Challenge Days help us set individual goals and make the experience unique to each person.

  7. Try Something different each month: Bored of the same type of class each time? With Booty Camp, there are different routines each and every week to keep you on your toes for the month.

Our Booty Camp program runs on a monthly membership so that our new members start at the same time. The one thing the ladies in our classes are guaranteed to tell you; Every class is different! Our classes can range from circuits, HIIT, boxing, core control, bodyweight training, sandbags, yoga, pilates along with other surprises thrown in to keep you on your toes. With 2 classes a week as well as a bonus class on a Saturday morning, you will be well on your way to a fitter, stronger and healthier YOU!

Where our Booty Camp truly excels is in our in-depth nutrition guide. Our 4-week nutrition guide is not a diet but a realistic step by step plan in guiding you to what you should be eating that suits your body and tastes. With a wide range of recipes and a comprehensive list of foods, our nutrition guide sets you up for success. We also detail why certain foods that you think are healthy, could be hindering your progress and how you can identify this. We provide step by step meal plans as well as how to test for food intolerances and what foods make you fat. Not only will we show you what to eat but educate you on why you should or shouldn't be eating certain types of foods so we can help you to maintain your fat loss! 

Most of our ladies drop at least ONE DRESS SIZE in their first month with the exercise and nutrition plan and then went on to further success. And we can help you do the same, just like the ladies below have!

BOOTY CAMP SUCCESS STORIES 

Click HERE to see more success stories along with videos from the ladies themselves on how they found the classes and the challenge!

Our packages usually start at the beginning of every month and we've already helped hundreds of women achieve their fat loss goals. As well as burning fat, our classes are aimed to make to stronger, have more energy, move better and be more active on a daily basis.

I am currently the Head Coach of Booty Camp in Castleknock, Dublin 15  and have been since we have started over 5 years ago. We have constantly tailored our classes and nutrition to what we have felt was the most beneficial for everyone to achieve their goals. 

To sign up for the next Dublin 15 Booty Camp on October 8th click below NOW or scroll down to the very bottom of the page to get exclusive access to our special “Fitness To Christmas” Membership offer that will cover you until the end of 2018!

Membership Options

As a thank you for checking out this webpage: here is our week 1 of 4 in depth Nutrition Manual absolutely FREE for you to download and keep. Week 1 is by far our toughest week but the following weeks help mould your diet into something that is maintainable long term and help you achieve your fitness goals. We're not about fad diets but lifetime real results that can be easily managed and maintained with what suits you and your individual lifestyle.

Our NEXT camp of the year starts MONDAY OCTOBER 8th in St Brigid's Castleknock Community Centre at 7pm

Our classes are on Monday and Wednesday evenings from 7pm as well as a bonus class most Saturday mornings in the Phoenix Park at 10am.

blanchardstown fitness boot camp women

MUlTIPLE MONTH MEMBERSHIP OPTIONS:

We are now doing multiple month memberships as well as our usual single month membership of 75e. Save money and make the commitment to dedicate yourself to the Booty Camp Challenge!

Introducing

Our 3-month membership for 200e - Saving you 25e off the original membership price.

Our 6-month membership for only 350e -  Saving you 100e off the original membership price.

12-month membership for just 600e - Saving you 300e!! We're knocking the equivalent of 4 MONTHS off the original membership price. 

Membership Options

‘Fitness to Christmas’ Special Offer Membership Offer

Take advantage of my love for Christmas and sign up now to be covered for the rest of the year with my ‘Fitness to Christmas’ Package

This will expire after Monday evenings session (email me for details on attending Monday evening’s session FOR FREE on sean@coachseanc.com)

If you want to try our class for just the one month, click HERE now to start your fitness journey with us in OCTOBER 2018!

And I will see you very soon!

#LetsGoGetEmAgain

 



 

 

Phone

087 926 1211 

Email

sean@coachseanc.com

LocatioN       

Click HERE for a Google Maps location to the St Brigid's National School in Beechpark which is right beside the Community Centre

Hours

Mondays & Wednesdays: 
7-8pm