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Castleknock fitness boot camp women

Sign up to a One Month
Booty Camp Membership today by Clicking HERE

Now taking in new members Starting Monday June 10th!

Reasons to Join:
✅ Drop at least one dress size in your first month of Booty Camp
✅ Experienced Coach with over 6 years helping women achieve their goals in the Dublin 15 area.
✅Wide variety of total body classes rather than the same type of class over and over
✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories!
✅ A proven track record that has helped women achieve their goals
✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp.
✅ Set hours to get your training in: avoid procrastinating your training.
✅ Classes specifically designed for strength, toning, fat loss and core
✅ New Challenges each month
✅ Near Castleknock and have Monday/Wednesday evenings free


Have you ever sign up for a class and felt lost in the shuffle? Unable to drop at least a dress size in your first month before quitting?


Or in an environment where the trainer just wanted to pick the hardest exercises, have you run around for 45 minutes and that would be it? Or are you currently in a gym where you find yourself queuing for the weights you want to use or even space to use them?

Maybe you have joined a boot camp class in the past. And you would find yourself doing the same thing each week. Not knowing if you were improving. Not even know anyone in the class. You felt the burn at first. But then everything became repetitive. Sometimes you might not even know what trainer you would have until they walked in as the class was about to begin. No real rapport with the trainer except “he’s the one that makes us run all the time” or “she’s a very big fan of burpees and sit-ups.” After a while, things just became boring and next thing you know, you’re missing classes before realising that it’s not for you and leaving.

I saw this all the time in the gym and I felt hopeless about it too.

I felt that same disconnect.

The reason I went into this business 10 years ago was to help people and I never truly felt like I was helping people as much as I could have.

I was never given the same hours so I would have to do different classes each week. Because I didn’t have the same people in every class, it was very hard to monitor the progress of each individual. I made a point to try at least know each person’s name in the 45-minute classes but as soon as the class was over, I would be sent off to do another job in the gym.

It was very frustrating. I knew what would work if I had the same people each week and was able to talk to them about their goals. I would be able to talk about how weights would not make them feel bulky and that if they could lift a heavier kettlebell safely to go for it. Or that crunches alone won’t bring them the abs they desire. Or the little hacks involved to be able to do more squats, run faster and hold a longer plank. But I was unable to do that. And I would see frustrated members disappear.

That’s not why I got into this business.

When the opportunity to join Booty Camp came up a little over 6 years ago, I was a little sceptical. Boot Camps for an hour and the same situation as in a gym I thought. I could not have been further wrong. I went down to try out teaching a class and never looked back.

The right systems were in place for success.

There was time taken before and during the classes for people to address their fitness and nutrition needs. They were talking about phases to nutrition and dedicating time to talk to the members rather than straight into the exercises.

From the first class, I knew it was something I wanted to be a part in.

In January 2013, we opened up in Dublin 15 and where I have been the Coach in the area ever since. Improving on the original Booty Camp system as well as taking in and apply what the ladies of Dublin 15 wanted.

I didn’t want to be a part of a Boot Camp that sold to you at a minimum price only to bring in external trainers who didn’t know or believe in the system they were teaching. Seeing those trainers then sell on their nutrition meal plans at an added on fee. ‘6pm: eat chicken and steamed veg because that works for me.’ Sure, pal.

When you sign up to a gym, you’re on their class schedule. Can only make a certain time each week? You’re on their programmes. TRX the only thing available at that time and you prefer Kettlebells or HIIT. Too bad. You’re stuck with the one type of class with a different instructor each week that may or may not know your strengths, weaknesses and injuries.

That is where Booty Camp differs.

Booty Camp is a ladies only program that combines an emphasis on nutrition with live classes that are always vibrant with a wide variety of fun and energetic classes.

  • 8 Classes a month with no 2 classes the same (including FREE bonus classes on Saturday mornings in the Gym in Lucan). So that’s up to 12 classes a month that you can attend.

  • A 7 week in-depth nutrition guides and recipes

  • A community of ladies, like you, who have similar goals

Throughout the years, with our classes and nutrition guides, we have had tremendous success.

Most of our ladies drop at least ONE DRESS SIZE in their first month with the exercise and nutrition plan and then went on to further success. 

Our nutrition guides don’t work off ‘syns’ or calorie counting. They work off you. Your diet. Your goals. What you like to eat and help you to develop a long term sustainable diet tailored to you.

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healthy castleknock meal option meatballs paleo low carb diet health lose weight fat slim

Through our Nutrition guides, classes and welcoming environment, we’ve helped 100s of women achieve their goals. Here’s a small sample below and be sure to click on the link below if you want to hear more about these tremendous success stories!

BOOTY CAMP SUCCESS STORIES 

Click HERE to see more success stories along with videos from the ladies themselves on how they found the classes and the challenge!

You will read about Aoife who lost 20 pounds in her first 8 weeks as well as 35 pounds in 5 months.

Danielle who lost 35 pounds in 16 weeks and continued to keep it off 18 months later.

Cara lost over 50 pounds in 12 months, learning the nutrition principles and now doing TRX, Kettlebells and Pilates.

In the link you’ll learn about ladies who have run their first 10km after Booty Camp, felt better after their first child and more energy than ever before.


Here is what some of our members have to say about the classes:

"Bootycamp has been the only programme that I have stuck at long-term & continues to work.  I look forward to the new challenges Seán sets on a regular basis as well as the social element to the class.

The programme allows you to enjoy life without feeling guilty for treating yourself!"

-Claire

I have attended Coach Seán classes for nearly 2 years & never find any class the same. It’s a great class for mixed ability & lovely group of ladies which keeps the class fun & you hardly notice you have an hours workout done. Also extra class in park on sat is a real bonus. 

- Sharon

Why is now the time to sign up to Booty Camp?


We only have a certain amount of spaces in Booty Camp. I do not want overcrowded classes where I can not ensure that each person gets to attention they deserve. With classes too big, it becomes impossible for me to know everyones strengths and weaknesses and tailor specific exercises when necessary without delaying the entire class.

Once these spots are gone, that’s it. You will have missed your chance.

And with the Summer months around the corner you do not want to miss out on this opportunity now. And it’ll be beach weather and sun holidays time before you know it.

We are already planning our events outside of the classes including 10km runs for those who have that goal. Plans are already in the works to reward our current members and make this the best year yet for Booty Camp. And if you read the remarkable testimonials and success stories, you’ll know that that will not be an easy feat!

Our guarantee: If you do each step in our programme. If you attend all the classes in your first month and follow the nutrition and do not see and feel significant results, we will give you 100% of your money back at the end of the 4 weeks.

Because if you do not feel healthier and more active after 4 weeks. If you do not feel more fit. If you somehow feel alienated from the entire group. And if you feel like the nutrition was a complete waste of time and effort then I do not deserve your money.

BONUS:

If you feel like there could be a class or two that you might miss over the 4 weeks, maybe your work requires you to travel, I am throwing in the ‘30 Day Ultimate Fat Burning Challenge’ absolutely FREE into the programme for your first 4 weeks.

The Booty Camp Membership is only €75 for the 4 weeks. Even if you were to take away the bonus sessions, the detailed nutrition guides and recipes (over 200 pages of content!) and the 30 at home workouts, and don’t attend any of the Saturday Gym Circuit sessions (and not in a packed gym where you are queuing for an exercise), that is still less than €10 a session from an experienced Coach who knows how to get you the results you deserve.

Booty Camp Membership for €75: CLICK HERE TO BUY NOW

blanchardstown fitness boot camp women

You know about our no risk, money back guarantee. That you will get 100% of your money back if you do not find success in this programme.

You have read in the success stories about Eadaoin who completed the Booty Camp Challenge by losing 11 pounds in 8 weeks and a total of 24 pounds in 6 months. She lost 20 inches off her body mainly from her thighs and tummy. Eadaoin is still progressing with her results and by continuing to come to Booty Camp she has been able to lose a further 6 pounds!

You know that Ezarah lost 10 pounds in 8 weeks and in total she lost 18 pounds in 16 weeks. Having never run before Ezarah now competes in 10K events and she’s always pushing herself to do more!

Now it’s time that we write YOUR success story!

We have limited spots available. So hurry now to help guarantee your success in your health and fitness goals for 2019, you need to sign up today.

Membership spots closing Sunday, June 9th for new members

Do not miss out.

Sign up to the
Booty Camp Membership today by Clicking HERE

Seán

#LetsGoGetEmAgain

 



 

Phone

087 926 1211 

Email

sean@coachseanc.com

LocatioN       

Click HERE for a Google Maps location to the St Brigid's National School in Beechpark which is right beside the Community Centre

Hours

Mondays & Wednesdays: 
7-8pm