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Episode 2: Top 10 Tips For Fat Loss This Autumn

Now that the summer is over and everyone is getting back into a routine, it can be overwhelming to think about where to start when it comes to getting back on track with your health and fitness. In this episode, I break down my top 10 tips as well as some practical advice for what I do, and why, to help you with your journey.

In this episode we will be talking about these 10 factors:

1. Diet

2. Fitness/Gym Program

3. Reducing Stress

4. Sleep

5. Drinking Water

6. Using Cheat meals and my 80-20 Principle

7. Preparation

8. The problem with low-fat/gluten-free foods

9. Don't be so hard on yourself

10. Setting short and long term goals

You can find some of the science behind what I am talking about and why I believe what I believe by following this link:


Episode 1: What this Podcast is all about

Today's episode is a very short episode to give you guys an idea of where I want to go with this podcast. I want to give you short, actionable advice each week and to be open and transparent with my own training. There are too many 'fitness' accounts that are full of it right now. Fake pictures, claiming to go 'beast mode' and hashtag hustle when they really aren't. Random workouts or workouts that just should not be done by everyone etc. While this sounds like a rant, I want this podcast to focus on being positive and actions you can take to make your health and fitness just a little better each week while also enjoying the journey. I'll be using my own journey as an example. Why I don't count calories, the types of training to do that will fit your lifestyle. Looking at different health and fitness trends right now to see what you can relate to and apply to your life. I can wait to share my journey with you with this podcast. New episodes will start from this Wednesday, September 4th