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The episode I will one day look back on and say this is the one that helped keep me on track while everything else was working against me!

It's episode 4 of the Coach Seán Fitness Podcast and we look at some of the types of questions I have gotten over the years including:

- Eating before training

- Working Out on an empty stomach

- Working out in morning or evening

- Types of training to increase muscle size

- Types of training to lose weight

- Should you vary every workout?

Thanks for downloading this week's podcast and be sure to spread the word on it as we look to make this podcast bigger and bigger!