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Episode 2: Top 10 Tips For Fat Loss This Autumn

Now that the summer is over and everyone is getting back into a routine, it can be overwhelming to think about where to start when it comes to getting back on track with your health and fitness. In this episode, I break down my top 10 tips as well as some practical advice for what I do, and why, to help you with your journey.

In this episode we will be talking about these 10 factors:

1. Diet

2. Fitness/Gym Program

3. Reducing Stress

4. Sleep

5. Drinking Water

6. Using Cheat meals and my 80-20 Principle

7. Preparation

8. The problem with low-fat/gluten-free foods

9. Don't be so hard on yourself

10. Setting short and long term goals

You can find some of the science behind what I am talking about and why I believe what I believe by following this link: