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6 Week Personal Training Transformation Challenge

Why is the 6 Week Challenge different to any other 6 week challenge out there? Well the best way to find out is to hear form participants of the challenge

”Cannot recommend Seán highly enough. Due to a bad shoulder injury over 8 months ago I was unable to train and have struggled to get my fitness level back to where it was. I signed up for the 6 weeks challenge and it has been the best thing I did. Sean adapted and changed some of the workouts to suit my own individual needs. With his help tailoring the exercises to suit me I have now regained 95% of the strength in my arm! He is a great motivator and pushes you to go that bit extra in the PT sessions. 
To see such a difference in my strength and fitness levels over the 6 weeks is motivation enough to sign up for again... Looking forward to continuing training with you”
- Andrea

I have just finished the 6 week personal training course with Coach Sean and I can't recommend it highly enough. Excellent support from the outset and all the way through. I am delighted with the results! Sean is an absolute gentleman! His programme is very easy to follow on the nutrition side and two training sessions with him per week, while tough, are still great fun too - which is no mean feat! 10/10!!” - Jacqueline

”Thanks so so much for all your help over the last six weeks. I was dreading starting it because id never been to a gym before but honestly it was just great, you're a deadly trainer. The workouts were absolutely brilliant, I never thought I would ever be able to do anything like that. Thanks again!” - Ann-Marie

”Just finished the six week personal training program with Coach Sean and it was excellent. The workouts were really well structured and managed to be varied. The training progressed with my ability so I always felt like I was pushing myself. Sean was great at making you push yourself and I left every session feeling great even if my legs or arms depending on the day felt like jelly. The nutrition plan was also very manageable with the cheat day every week. I was really pleased with my change in measurements after the six weeks and would definitely do this program again.” - Caitriona

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The 6 week Personal Training Programme is special to me because it is what I used to get back on track for myself in 2014 and helped me launch my One to One Personal Training business in 2018 with tremendous success for my clients.

So much so that I am still training most of them right now.

I have been doing this programme at least once a year and you can check out my blog on my experience in 2017 with the challenge HERE. When I have been at my best, it has been due to this programme. And now I want to share that journey with you. 

I first started this challenge in the summer of 2014, giving myself 6 weeks to get in the best shape I possibly could. So I set myself up for a strict nutrition plan, similar in principle to what I had seen help 100s of women achieve success through live classes with me and on the online Booty Camp course. But just a lot more challenging! Along with the diet, I followed a gym programme that I have altered over the years in an effort to perfect as I constantly learning and developing in this industry. 

Day 1 of the Challenge along with the old, ridiculous logo

Day 1 of the Challenge along with the old, ridiculous logo

It was a case in practicing what I preached at the time in terms of nutrition and combining it with what I was constantly learning in the gym to push myself.

What does the 6 Week Personal Training Challenge include?

2 resistance training sessions (two One to One Personal Training sessions you will be doing per week with me)

A HIIT session (15-20 minutes with workouts provided through PDF and follow along videos) 

Nutritional Guidance provided via the Nutrition eBook which will include a shopping list for your 3 meals a day, recipe ideas, tips to stay
on track... and well earned rest days with little cheats as well

Definite improvement and a huge difference over 6 weeks!

Definite improvement and a huge difference over 6 weeks!

Delighted with the results and the feeling I had on finishing the challenge, I decided to do it all again the following year. 

In 2015, I set myself up for the challenge again, making some tweaks to the nutrition and gym programme. This time with the finish of the challenge coinciding with my friend, Eric and I heading off to Canada on holidays. Living with me the previous year and seeing the results, he also decided to join in the challenge as we pushed each other to stay on track right up to Canada. To say he found success in the challenge that helped get him back on track is a huge understatement!

Eric before and after the Challenge in 2015

Eric before and after the Challenge in 2015

As you can clearly see, this challenge made life-changing results for Eric! And he's been on the fitness journey ever since! He wasn't the only housemate to get involved in this challenge. My friend, Grace, also got involved. And she went from someone who never squatted in the gym before to absolutely killing it. She's stuck with the training and has completely changed her approach to her nutrition, showing how sustainable this challenge is (Check out her Instagram for awesome food inspiration: @theglutenfreezone)

From not using weights at all, Grace got a lot fitter and stronger through this challenge

From not using weights at all, Grace got a lot fitter and stronger through this challenge

And now I want to open up this Challenge to you!

This full challenge, that both Eric & Grace completed, will now be available to you. As well as doing the exact same programme that I will be doing, you will also receive One to One Personal Training Sessions from me, twice a week. Full nutrition support and access to my online support group where I will be posting additional challenges, programmes and events. 

But this challenge requires you to be motivated & committed. You have to have the will to want to succeed in this challenge and give it 120%

I'm only taking 3 people on due to my very limited schedule in mornings/afternoons. Only sign up to take one of the 6 limited spaces now if all of these are applicable to you:

✅Dedicating the next 6 weeks to this challenge. To get the best out of this challenge, full commitment will be required.
✅Completing 12 Personal Training Sessions across the 6 week challenge
✅PT Sessions will only take place in Lucan. You will be required to travel to Lucan twice a week over the 6 Week Challenge
✅ This Programme is limited to ONLY 3 people, so please make sure you do not have any holidays etc coming in the next 6 weeks that will stop you from being able to fully commit
✅ Have the willpower and motivation to stick to a rigid nutrition plan and follow along to the guidelines set out in my new nutrition eBook that is included. 
✅ You're ok with inspiring others. Your journey and testimonials during this challenge will be used on my social media page to help future challengers as you will gain access to the Coach Seán Online Fitness Group and free access my future programmes and events.
✅You want to succeed now.

This Challenge is not easy. But the Nutrition eBook will help you understand what to eat and why you're eating it. In the eBook you will gather ideas of meals to eat, why you won't be counting calories and how to turn the challenge into long term sustainability. In addition to the Nutrition eBook, there will be weekly recipes, tips and hints provided to you through the Coach Seán Online Fitness Group.