http://www.coachseanc.com/blog daily 0.75 2026-02-17 http://www.coachseanc.com/blog/2026/2/17/donadea-50k-round-3-2026-review monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/64b6e64c-5bd5-4375-86dc-800bc023a62b/_dsc8009-58743-O.jpg Blog - Donadea 50k Round 3 - 2026 review - Make it stand out Lap 1 and a cold start to the race! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/15ecabb0-d31d-424c-9f99-ce21737dea5e/3b70abf6-1716-4c72-a84e-de301ece634f.JPG Blog - Donadea 50k Round 3 - 2026 review - Make it stand out Great support this year for the race! Be sure to listen to episode 317 of the podcast for Eric’s view on the race https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/d1996f4c-224a-4172-9c05-22e33f471f0a/633561339_10237146020165045_737429079093562421_n.jpg Blog - Donadea 50k Round 3 - 2026 review - Make it stand out Still happy out despite missing the 5 hour cut off https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/471e66d6-e632-4881-a9c0-f09c0249e8f1/FA3BC71F-3B4E-44EE-9E64-7CAF3AB1460D.JPG Blog - Donadea 50k Round 3 - 2026 review - Make it stand out “Don’t get a picture with that loser!” - MC Mark http://www.coachseanc.com/blog/increaseyouractivity monthly 0.5 2026-01-27 http://www.coachseanc.com/blog/artoneill2026 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/936b4366-a3d0-45c2-a1c0-ce7bb42c367b/IMG_9511.JPG Blog - Art O Neill Challenge: Round 2 - Make it stand out Back in 2023 with no idea what was in store for me https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1eb670c1-1d83-4168-a10b-35e7c46dc8d3/Art+O%27Neill+round+2+2026 Blog - Art O Neill Challenge: Round 2 - Make it stand out All smiles for the camera but I knew what was ahead of me this time! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/9b277038-c5d4-47e9-aa75-7f639205e313/0487E950-D956-4B53-87B7-0B27D01092C3.JPG Blog - Art O Neill Challenge: Round 2 - Make it stand out You’ll never guess what number I was back in 2023 for AON https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/e36eddf6-488e-4320-8a31-4b25d8c494b7/IMG_8303.jpg Blog - Art O Neill Challenge: Round 2 - Make it stand out 25km, I think I’m feeling good, despite wondering where the hell everyone is?! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/31f6c354-a061-4d48-a863-4852f0f7eeaf/IMG_8306.jpg Blog - Art O Neill Challenge: Round 2 - Make it stand out The first step off road and 10km trek through the field https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/9cef571f-4097-41d3-9257-b65a4ffc334a/IMG_8309+2.jpg Blog - Art O Neill Challenge: Round 2 - Make it stand out Doesn’t look like much, blessed to find an easy crossing https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/71cb5dbb-16a3-483b-a1fa-72ff4ef71525/IMG_8311.jpg Blog - Art O Neill Challenge: Round 2 - Make it stand out Coffee! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/5d6bc330-a51e-4001-ab68-308ff7fab685/IMG_8443.jpg Blog - Art O Neill Challenge: Round 2 - Make it stand out Well, it’s a lot easier from this point of view to see where i went wrong! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/c0284356-05b0-4a81-a702-eb0399fdf996/IMG_8445.jpg Blog - Art O Neill Challenge: Round 2 - Make it stand out Even now, I’m not so sure that this is pointing anywhere near Art’s cross https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/6917b0aa-7433-4e90-8739-36d9afca4a56/IMG_8446.jpg Blog - Art O Neill Challenge: Round 2 - Make it stand out A lot easier to get to Bray Head! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/e3d0c39b-e64c-47b0-a461-42795fe7ea97/IMG_8447.jpg Blog - Art O Neill Challenge: Round 2 - Make it stand out It looked believable at the time that this was my only option https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/3296906e-d148-43d0-a36e-cd19de47e778/IMG_8448.jpg Blog - Art O Neill Challenge: Round 2 - Make it stand out An epic sprint finish, this was not! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/271c2276-2f1c-4f30-b73e-b1ba90ac83d4/616803666_1536094128378843_3485552680754492348_n.jpg Blog - Art O Neill Challenge: Round 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/2fcb2fa7-b155-4611-b66f-84da70b115f4/IMG_8323.jpg Blog - Art O Neill Challenge: Round 2 - Make it stand out Only time I’ve been jealous of Niamh’s jacket! http://www.coachseanc.com/blog/newyear2026 monthly 0.5 2026-01-15 http://www.coachseanc.com/blog/firstsessio2026 monthly 0.5 2026-01-05 http://www.coachseanc.com/blog/2025/8/15/marathon-training-but-i-thought-running-helped-me-lose-weight monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/bf68164e-7c2f-46e4-9505-71a8b360de40/e53c7e6e-fc68-4c9f-a1b6-6986daf173e9.JPG Blog - Marathon Training: But I Thought Running Helped Me Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/a001d687-0561-44f2-ab2b-ec36f2ffb1e4/IMG_8114.jpg Blog - Marathon Training: But I Thought Running Helped Me Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/2ee1edb5-53b6-4c45-bde7-91b347a2a0c5/Inbody+Aug+2025.jpg Blog - Marathon Training: But I Thought Running Helped Me Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/57189750-d55f-4b0c-a14d-8fde9a10e394/11+weeks+to+dublin.jpg Blog - Marathon Training: But I Thought Running Helped Me Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachseanc.com/blog/2025/7/22/marathon-training-what-would-this-look-like-if-it-were-easy monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/c9e0dfb9-f791-41ed-8cb1-b92b26089755/IMG_0937.jpg Blog - Marathon Training: What would this look like if it were easy - Make it stand out Week 1 of the 16 week Dublin Marathon Plan https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/217c20b1-48f0-498e-9f62-4d36fa226456/IMG_1387.jpg Blog - Marathon Training: What would this look like if it were easy - Make it stand out After Week 2: From 20km to 40km in two weeks is a bit of a jump, and the balancing act of getting the mileage up and staying injury free continues https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/3d2262d5-79e3-43dc-8eda-4b2965bec0e3/IMG_1493.jpg Blog - Marathon Training: What would this look like if it were easy - Make it stand out Ok, a goal was to run with other people but I did not think that would involve finishing a long run with a junior park run in the UK but here we are! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/a1e19d62-07fd-4beb-8e70-be387851354b/IMG_1089.jpg Blog - Marathon Training: What would this look like if it were easy - Make it stand out The Coaches seesions have been great, but TOUGH! I may have to rethink the intervals the next day if this trend continues! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/c907b020-c37b-418f-aa8b-3648920a0d0f/IMG_0994.jpg Blog - Marathon Training: What would this look like if it were easy - Make it stand out My most recent InBody, just before the start of my 16 week journey. Up 3kg from March, where I ran the Barcelona Marathon… but there’s been a few “occasions” between then and now that I wouldn’t take back! http://www.coachseanc.com/blog/seannoble monthly 0.5 2024-10-03 http://www.coachseanc.com/blog/david5tips monthly 0.5 2024-09-24 http://www.coachseanc.com/blog/ketodiet monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/413dd5bc-efa1-4ea4-9d78-eb1adbfd43c2/wexford+running+festival+100+miles+in+24+hours+goal+coach+sean+running+fitness Blog - Why the Keto Diet works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/574e4759-8bfe-4860-a694-b6eefc74d01a/%28COPY%29+%28COPY%29+%28COPY%29+Instagram+Post+Vertical+1080x1350+px+%289%29.png Blog - Why the Keto Diet works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachseanc.com/blog/trainingforthelongrun monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1a6980e8-404f-44cb-8b9f-9f60c6a76154/%28COPY%29+%28COPY%29+%28COPY%29+Instagram+Post+Vertical+1080x1350+px+%287%29.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachseanc.com/blog/summerworkouts monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/c3463163-33d7-40e1-969f-7855f84a01fd/Jennifer+fay+running+club+podcast+guest.png Blog - Summer Workouts: Why they should NOT be different - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachseanc.com/blog/howbaddoyouwantit monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/524d3a21-2f62-4b79-bf99-5391be8be486/%28COPY%29+%28COPY%29+%28COPY%29+Instagram+Post+Vertical+1080x1350+px+%281%29.png Blog - 'How bad do you want it?' - Is that really how it is? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/808ccaa8-9b70-4454-994e-9b4b8af9c2ff/%28COPY%29+%28COPY%29+%28COPY%29+Instagram+Post+Vertical+1080x1350+px+%284%29.png Blog - 'How bad do you want it?' - Is that really how it is? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachseanc.com/blog/raceprepandmarathonabroad monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/6ada6875-2cd8-43ef-975c-331f8fd35066/%28COPY%29+%28COPY%29+%28COPY%29+Instagram+Post+Vertical+1080x1350+px.png Blog - Race Day Prep and Group Marathon Trip Abroad? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/73cac0df-d95a-421f-91c3-efdb0a3be0f6/Instagram+Post+Vertical+1080x1350+px+%2830%29.png Blog - Race Day Prep and Group Marathon Trip Abroad? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachseanc.com/blog/intervalrunmistake monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/3e85b860-6f42-442a-b994-7c9cc32fdf41/IMG_1803.JPG Blog - The Biggest Running Interval Mistake You Are Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachseanc.com/blog/easierexercisecarbloading monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/4f1807e5-5432-467f-94e2-b2d3d5690bef/%28COPY%29+%28COPY%29+Instagram+Post+Vertical+1080x1350+px+%283%29.png Blog - Making exercise "easier" and carb loading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachseanc.com/blog/womemetrainingsleep monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/e363fddf-340c-44ee-b7bb-988c6ade1635/%28COPY%29+%28COPY%29+Instagram+Post+Vertical+1080x1350+px.png Blog - Women vs Men Training and Best Way to Reduce Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachseanc.com/blog/treadmillsonlinefitness monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/2fc55382-058b-434c-a225-b1155d039bc2/%28COPY%29+Instagram+Post+Vertical+1080x1350+px.png Blog - Treadmills and Deciphering Conflicting Online Fitness Advice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachseanc.com/blog/5reasonsgymfail monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/710554ea-c898-4fe6-910f-fec6d46c1a08/Instagram+Post+Vertical+1080x1350+px+%2819%29.png Blog - 5 Mistakes you are making in the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachseanc.com/blog/peakfitness monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/8ab85d9a-7979-4d19-92da-dfc79e29a992/danafrench.jpg Blog - What is peak fitness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/afe63f5b-bf00-4344-9e07-59fc8d2153ab/Screenshot+2024-02-05+at+19.59.49.png Blog - What is peak fitness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.coachseanc.com/blog/withoutconsistency monthly 0.5 2024-01-30 http://www.coachseanc.com/blog/icebaththoughts monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/7b14dba9-0ce2-4dd8-8e81-783a694ec46a/ice+baths+1.jpeg Blog - Thoughts on using Ice Baths - Make it stand out Gonna need at least a long beard to look cool freezing in one! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/5d08f532-ab46-4c19-9d8e-73f687aa8f7e/icebaths+2.jpeg Blog - Thoughts on using Ice Baths - Make it stand out Ice Baths can feel ‘Stone Cold’… if you know, you know! http://www.coachseanc.com/blog/any-given-runday-event-reviews-2023 monthly 0.5 2024-01-02 http://www.coachseanc.com/blog/top-10-guests-on-the-any-given-runday-podcast-in-2023 monthly 0.5 2024-01-02 http://www.coachseanc.com/blog/2000pullups monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/11a91047-83e3-4622-915d-2492e2865594/E2820924-1D21-4DDB-A762-17F47B00DA76.JPG Blog - 2000 Pull Ups in One Day - Make it stand out The board set for the challenge ahead https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/66f91253-9c8a-4fd1-8cd4-cc6aed2e704b/IMG_4441.jpg Blog - 2000 Pull Ups in One Day - Make it stand out The hands were already showing the effects after 500 reps… and this was the hand that wasn’t cut between the fingers https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/dbc4720f-e3af-4bcc-9024-a0c016850f5d/IMG_4445.jpg Blog - 2000 Pull Ups in One Day - Make it stand out What I didn’t need in the first half of the challenge: failed reps! 3+3+2+2 was supposed to be 4+4+2. I was in trouble. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/124fc3e2-9a5e-4818-b7a1-449e34856b66/75e0eefb-9b39-481b-8633-f4380e7950c3.jpeg Blog - 2000 Pull Ups in One Day - Make it stand out No word of a lie, that pint felt HEAVY to hold, I needed two hands because I was shaking that much https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/9510e94f-10bb-493b-89d0-b4cbe08f7f2a/IMG_4459.jpg Blog - 2000 Pull Ups in One Day - Make it stand out All 2001 reps done and counted for! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/31946492-1455-4711-a5e8-b2f0833ab36b/IMG_4466.jpg Blog - 2000 Pull Ups in One Day - Make it stand out I’ll be feeling the affects of this challenge for a while! http://www.coachseanc.com/blog/suicidepreventionday2023 monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/7159f04e-12c4-416b-90e1-1e5cde954a50/Screenshot+2023-09-05+at+14.39.30.png Blog - Why fitness can help but is NOT the solution for Mental Health problems - Make it stand out Blog post from 2019 http://www.coachseanc.com/blog/buildingto2000pullups monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/f1b2e3fd-cc92-49dd-b267-5d04f075322f/IMG_3999.jpg Blog - Building up to 2,000 Pull Ups - Make it stand out My hands after 750 pull-ups. I had drawn blood without the grips earlier in the week http://www.coachseanc.com/blog/4x4x48round2 monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/d212f101-6706-46cd-9bdf-831f9ef54e0d/IMG_4175.JPG Blog - 4x4x48: Round 2 - Getting my running mojo back - Make it stand out Felt really good and fast after this one! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/f5e84cc0-cd0b-4408-9f3f-d523cd84ce81/IMG_4267.JPG Blog - 4x4x48: Round 2 - Getting my running mojo back - Make it stand out The pace had dropped by nearly a minute since the first lap in Clane https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/6a504a9e-4052-4b95-9cb1-120f21e35843/IMG_4234.JPG Blog - 4x4x48: Round 2 - Getting my running mojo back - Make it stand out Especially after the class I had just done, I did ’t expect to be faster (without trying to be) than 4 hours before!) https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/d52235db-b9b3-45fb-850e-9ede007f6118/IMG_4271.JPG Blog - 4x4x48: Round 2 - Getting my running mojo back - Make it stand out Not exactly dressed for a session https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/ccdae676-e841-4c04-8d86-b561beb2f7ec/IMG_4272.JPG Blog - 4x4x48: Round 2 - Getting my running mojo back - Make it stand out Run 11, by far my slowest. A Garda car did pass me as I slowly jogged back towards Kill, I like to think it was the same Gards that stopped me (rightly by the way) a few hours earlier. Would love to hear that conversation if they copped it was me! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/efaf2245-ded5-4a36-9e00-a0c92819ba37/IMG_4273.JPG Blog - 4x4x48: Round 2 - Getting my running mojo back - Make it stand out Mission accomplished https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/20086127-94c0-4c54-8e93-562b0e9e5644/IMG_3999.jpg Blog - 4x4x48: Round 2 - Getting my running mojo back - Make it stand out My hands after 750 pull-ups, even with the covers (in background) http://www.coachseanc.com/blog/dublinweek22023 monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/5e756abb-f7cd-4029-a09a-20f0df586ced/IMG_3775.JPG Blog - Dublin Marathon: 10 Weeks to Go - A Rocky Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/3256ceaa-13b8-4a2c-9670-f7c1a4af81b4/IMG_3819.JPG Blog - Dublin Marathon: 10 Weeks to Go - A Rocky Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/9f75165f-dc8e-4726-ba45-6a17e35157f4/IMG_3889.JPG Blog - Dublin Marathon: 10 Weeks to Go - A Rocky Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/83d5bd40-7e31-4b3c-a271-b35189a6c664/IMG_3891.jpg Blog - Dublin Marathon: 10 Weeks to Go - A Rocky Fitness - Make it stand out Most mileage I’ve done in quite a while! 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On a workout, hitting green is pretty high for me! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/7e449926-d7a9-4bc7-853e-87731cb5caaf/IMG_0961.JPG Blog - Weekly Training Blog Week 6: Muscle Doesn't Float - Make it stand out So much for never regretting a run, huh? https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/4605e240-7e3d-430e-913e-693b8965e520/IMG_1021.jpg Blog - Weekly Training Blog Week 6: Muscle Doesn't Float - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/8d00dcaf-2641-44e6-9e2b-e83775a6acdf/29DA7854-AA97-42B6-A946-352B51434D95.JPG Blog - Weekly Training Blog Week 6: Muscle Doesn't Float - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1b61a90a-4aab-4e89-97a0-8608ca570e48/IMG_1064.JPG Blog - Weekly Training Blog Week 6: Muscle Doesn't Float - Make it stand out My hope is, like the 90s, fanny packs become a thing again. I somehow doubt it will be me that leads this rightful charge! 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We need stability and mobility in the right areas before we can advance http://www.coachseanc.com/blog/newyearsfail monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1517669736149-I4L6FXN2H5IRQLG7OOIS/football+marathon+run+hit+north+kildare+reapers+dublin+rebels+running+back Blog - Why do most people fail their New Years Resolutions? - Plus my own failure in the Dublin City Marathon This is not going to end well... https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1517670184907-PZC0I1DJ21JQW5YXDJD2/half+marathon+kilkenny+finish.jpg Blog - Why do most people fail their New Years Resolutions? - Plus my own failure in the Dublin City Marathon I actually felt good finishing this half marathon... https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1517670007378-0MRFUUHB3ZRB3SORAJ3J/america+run+south+carolina+charleston+uss+yorktown Blog - Why do most people fail their New Years Resolutions? - Plus my own failure in the Dublin City Marathon Besides, there was too much sightseeing after the course to be done, besides running https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1517670357073-6UDFHXMCTB5821D0JP2M/marathon+dublin+all+smiles+pre+race+fear.jpg Blog - Why do most people fail their New Years Resolutions? - Plus my own failure in the Dublin City Marathon Oh it was all smiles before the race started https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1517670723586-M0711N7HMFC3QB67AVMS/run+dublin+city+marathon+2017+event Blog - Why do most people fail their New Years Resolutions? - Plus my own failure in the Dublin City Marathon https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1517670622869-MSOZEF6B029NTZ3IV2AB/dublin+city+marathon+2018+entry+form+confirmed+lets+go Blog - Why do most people fail their New Years Resolutions? - Plus my own failure in the Dublin City Marathon http://www.coachseanc.com/blog/goingvegan monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1516279540031-2NSBZC280VZWVGD9W5RH/vegan+world+population+vegetarian+diet+usa Blog - Going Vegan https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1516280949866-X1D6I2LZB8ZRHDHCBA35/bite+mike+tyson+vegan+diet+changed+life Blog - Going Vegan I know this was an obvious picture to put it and you probably thought of it too when you heard Tyson was a vegan... but I went with it. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1516276962571-GN4L29RQE4TP1TOWAAOD/arnold+weights+biceps+curls+bodybuilder+vegan Blog - Going Vegan This man is a Vegan? Sign me up! Wait, that's not how this Vegan thing works https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1516281081883-E9FWMLXOPLDEFWTS94S7/what+the+health+netflix+documentary.jpg Blog - Going Vegan It was this or re-watching Friends... https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1516277349791-793SPJPFK7T7VOJKHBX1/what+the+health+smoking+meat+eggs+cancer Blog - Going Vegan The meat and eggs comparison to cigarettes was constant in this movie. But is it justified? https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1516278638730-0X01N75OLPBU92VORR3G/got+milk+vegan+cancer+bones+vitamins+minerals+diet Blog - Going Vegan No, Mr. Stone Cold. If that is your real name. I don't want a glass of white heroin, cancer inducing, really tasty, especially when cold glass of beautiful milk... that went well. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1516281214030-DFTFTNZOZ1E35PO5BQSA/micro+pig+pet+animal+home.jpg Blog - Going Vegan Awww... http://www.coachseanc.com/blog/sauna monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1516115573604-683PACG7VPQ8LU9ZLW8Q/kinesis+wall+40000+40+grand+machine+exercise+equipment+workout Blog - The Incredible Health Benefits of a Sauna 40? 40? 40 f*cking grand and how much are they paying me? https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1516115194925-04NX0BUC5B1EYONSM1E3/sauna+watch+20+minutes+sweat+heat+benefits+cardio+health Blog - The Incredible Health Benefits of a Sauna Trust me, this image of my watch is much prettier than the hot mess I was walking out of the Sauna https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1516116049889-5AM7IS8YH7S5BLHRQ3UA/joe+rogan+beast+sauna+recommend+ufc+fighter+commentator+experience Blog - The Incredible Health Benefits of a Sauna http://www.coachseanc.com/blog/breakfast monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1515356442374-CNWMDW6AXO9B6XWAJYU3/egg+paleo+frittata+bacon+peppers+spinach+eggs+mushrooms+onion+basil+tomatoes Blog - 5 Different Types of Breakfast Options Egg Paleo Frittata https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1515353603276-PNS1SVGMNMA15XWVH262/egg+shakshuka+breakfast+option+morning+tomatoes+seasoning+eggs+healthy+option Blog - 5 Different Types of Breakfast Options You're best off grilling the pan, if you have a suitable pan, after adding the eggs. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1515353842064-FCZVCU1J2AKJES0V0919/egg+muffins+breakfast+eggs+bacon+peppers+mushrooms+seasoning Blog - 5 Different Types of Breakfast Options https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1515356658200-DRRWAEVHYSQUYBPX5S24/banana+pancakes+mix+recipe+eggs+egg Blog - 5 Different Types of Breakfast Options Banana Pancakes, simple and really good! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1515354862488-3TH04ZHSGV59A6TOS4WX/Banana+Bread+Breakfast+option+healthy+choices+to+eat+food Blog - 5 Different Types of Breakfast Options Bread Pan is key! I tried making this in a smaller pan before... no good! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1515356779558-1R407TF5W9UWCJDIHD23/smoothies+strawberries+raspberries+apple+juice+frozen+banana+hipster+glasses+jars Blog - 5 Different Types of Breakfast Options Yes, that is my favourite Smoothie. No, I do not own those hipster jars https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1515355462568-IAISUVTE75BLXXG3SMLH/cereal+flaked+almonds+groung+cocnuts+chopped+walnuts+dark+chocolate+raisins+protein+powder+mint Blog - 5 Different Types of Breakfast Options https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1515355631493-5IMYP8MLRIZQU7GMRQ1B/protein+healthy+bars+chocolate+almonds+coconut+flakes+nuts+protein+powder+walnuts Blog - 5 Different Types of Breakfast Options Yep, these are somehow healthy (in moderation) and they taste really good!) https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1515357251469-I0DJXIGY4UR4AE4B4VMH/bulletproof+coffee+butter+coconut+oil+mct Blog - 5 Different Types of Breakfast Options Admittedly, it didn't actually taste too bad! http://www.coachseanc.com/blog/countingcalories monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1504017547436-2IVWG9N8A4IG7FUPFJUQ/phelps+12000+calories+food+carbs+swimming+michael+food+challenge+laps+.jpg Blog - Counting Calories, IIFYM and the one thing people don't talk about on eating Is this what 12,000 calories looks like? https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1504016904592-0MNCI9Z46AYDU5PHVQQY/burpees+fries+mcdonalds+hiit+workout+training+diet+nutrition+calories Blog - Counting Calories, IIFYM and the one thing people don't talk about on eating What do you mean burpees suck? https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1504016843507-6JNO3B1AQJ2HUHVLG8BV/lose+weight+eat+ice+cream+weight+loss+fat+diet+exercise+chocolate.jpg Blog - Counting Calories, IIFYM and the one thing people don't talk about on eating Lose weight, eat ice cream. If only it was that simple! http://www.coachseanc.com/blog/eatingontheroad monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1498652375615-5F7OBJ73B0QOTEWNVM28/frozen+coffee+cappunccino+snowman+otto+let+it+go+disney+snapchat Blog - Eating On The Road A barista couldn't teach me these skills. Coffee was nearly "Frozen" by the time I perfected it. See what I did there... cold... frozen... ok, I'll let it go https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1498652558856-7XFKKRKEFP4L9V23RBV1/fr+ted+dougal+craggy+island+pizza+six+eight+slices+ah+gowan Blog - Eating On The Road I see nothing wrong with this logic https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1498652650651-IBC2BP06IZZCZT4Y80BW/lean+in+15+kfc+joe+wick+chicken+cheesy+original+recipe+rice+box Blog - Eating On The Road Which one would you prefer? http://www.coachseanc.com/blog/first-marathon-training monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1496841185568-VA14OJSDUX5DI6B0XVIP/the+office+run+marathon+nipples+chaving+fear+andy+bernard+harvard Blog - First Marathon Training His nipples? Starting? What is he talking about? https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1496841259660-7SUZC8SQ2WX0AJQGOIK6/nipples+blood+bleeding+chafing+marathon+office+run Blog - First Marathon Training Oh God! I don't want to do this anymore! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1496843386555-ESDREG4B92KWWOWNP100/hulk+hogan+pasta+pastamania+carb+loading+carbs Blog - First Marathon Training Pasta followed by Pasta with an additional side of Pasta seems to be the order of the day, every day https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1496841743224-ANW5F7JVR3WAFU9F5OG6/michael+jordan+js+jordans+suit+brand+nba+finals+goat Blog - First Marathon Training Beautiful Js but maybe not best suited for running... maybe... maybe they are... they are... I want them https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1496842371580-57ST67QNTOTVEWJTY5BC/timetable+marathon+run+running+event+dublin+city+DCM Blog - First Marathon Training http://www.coachseanc.com/blog/2017/5/17/fitnessweekend2 monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1494980030029-ZRTF9ZZCFQ1TZV8350DD/gary+vee+vaynerchuk+dublin+tech+summit+2017+selfie+meet Blog - My Fitness Weekend Part 2: Following through on challenges I set at the start of the year, Tools of Titans and incredible Fitness tibits Meeting Gary Vee in Dublin, February 2017. Everyone asking about business advice, I bring up the one thing we can never agree on; his hatred for Jordans. Although I do get his reasoning. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1494980174306-TUM1M84W7G0F654YJ4RN/Tim+Ferriss+tools+of+titans+book+sierra+nevada+pale+ale Blog - My Fitness Weekend Part 2: Following through on challenges I set at the start of the year, Tools of Titans and incredible Fitness tibits Good life choice, Seán https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1494980261028-Y9SPALALOD1WKTYAM6N2/travel+bands+sickness Blog - My Fitness Weekend Part 2: Following through on challenges I set at the start of the year, Tools of Titans and incredible Fitness tibits Oh, you thought I was joking? What's the point in having two pairs if you don't use them both?! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1494979907508-WK9W1796MVO4MHU7UZR4/football+running+back+tackle+iafl+nfl+north+kildare+reapers+carrickfergus+knights+maynooth Blog - My Fitness Weekend Part 2: Following through on challenges I set at the start of the year, Tools of Titans and incredible Fitness tibits A lot of fun... but not ideal Marathon training http://www.coachseanc.com/blog/fitnesweekend1 monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1494867982259-QRBUTV8V0Q1VBQR4TMIR/body+power+expo+fitness+2017 Blog - My Fitness Weekend Part 1: BodyPower Expo Review plus thoughts on the fitness industry today. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1494868095828-285XPP8OXLMBRGKBYN2Q/layne+norton+biolayne+blog Blog - My Fitness Weekend Part 1: BodyPower Expo Review plus thoughts on the fitness industry today. Layne Norton, certainly has non conventional views on Nutrition, and doesn't look like someone I'd pick a fight with. Props to Dr Tom! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1494868235991-WK3NY96COGWLZ6MKD08M/body+power+expo+crowds Blog - My Fitness Weekend Part 1: BodyPower Expo Review plus thoughts on the fitness industry today. The Expo seems to be getting bigger and bigger with it's 10th anniversary next year https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1494868392290-81QD6OWAALGMN19GR2ZD/hulk+hogan+body+power+expo+2015 Blog - My Fitness Weekend Part 1: BodyPower Expo Review plus thoughts on the fitness industry today. The kid in me would have had no problem queuing hours for the Hulk http://www.coachseanc.com/blog/fitnessmyths monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1490471709288-GT6IIPA71YDY0JCDUAXY/squats+perfect+form+exercise+knees Blog - Debunking 10 Fitness Myths Knees are clearly over the toes here but the form is just about perfect. If the knees are not above the toes here (lets say her ankle mobility is not great), there's a chance she's falling back with that weight. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1490472013024-ZHE53MU3FMHY0PLKBH9F/sweat+fat+crying+fitness+meme Blog - Debunking 10 Fitness Myths Great instagram post and quote... just not technically true. So when you're sweating in that job interview or presentation, you're not punching fat in the face https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1490471250161-BIXZ4MET6I3UVP7D9IYA/arnold+schwarzenegger+workout+plan+bodybuilder+exercise+weights Blog - Debunking 10 Fitness Myths https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1490472589531-X1Q93EWBQ38M0EO33WEG/stretching+running+jog+marathon+before+after Blog - Debunking 10 Fitness Myths Doing this before warming up? Definitely not! http://www.coachseanc.com/blog/debunking-10-nutrition-myths monthly 0.5 2017-03-21 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1489770650499-29NVOOBAK44SODW9MGQP/coffee+morning+smell+caffeine+good Blog - Debunking 10 Nutrition Myths Coffee, what would life be without it?! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1489769202518-2B14YUD68CMEYKBYWD2V/eggs+yolk+nutrition+vitamins+healthy Blog - Debunking 10 Nutrition Myths https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1489771043627-8DFBMP0KWKP470Z93BLT/gluten+free+sugar+muffin+taste+calories Blog - Debunking 10 Nutrition Myths http://www.coachseanc.com/blog/absforwomen monthly 0.5 2017-03-09 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1489083852082-I2GHYA8MVWSQAA80U7T9/ice+cream+diet+nutrition+delicious+abs+plan Blog - Abs for Women The Ice Cream diet is... ah who am I kidding? I just cruelly put this picture here for temptation ;) https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1489083977294-XJOCOCRAOI53XFB6H8NH/single+leg+deadlift+core+exercise+abs Blog - Abs for Women To add resistance, put a weight in the same hand as the leg that is moving back http://www.coachseanc.com/blog/nutritionprepostworkout monthly 0.5 2017-03-02 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1488460241403-2WXBI61KY2AWVZCM4RN3/Morning+coffee+exercise+routine+plan Blog - Nutrition in relation to exercise: what should you eat before, during and after training. See, one coffee in the morning and I'm wide awake! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1488460829620-OJOJ8KZE6O8DZMYIVJWV/Gi+Chart+low+high+foods+index Blog - Nutrition in relation to exercise: what should you eat before, during and after training. http://www.coachseanc.com/blog/2016/3/21/increasingpullups monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1486923136618-T09QU04L3P65SDMK0Z9J/first+pull+ups Blog - How to do multiple Pull Ups https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1458615096641-OOUBKATU4CBZ7FB4WPQP/sean+pull+ups+strength Blog - How to do multiple Pull Ups http://www.coachseanc.com/blog/trxworkout monthly 0.5 2017-02-13 http://www.coachseanc.com/blog/2017/1/29/alcoholeffectshealth monthly 0.5 2017-02-11 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1485709169099-JY5BW4Z8425LYG9MEM9Q/family+birthday+cake+49ers Blog - The Effects of Alcohol on your Health and Fitness Like I said, no hints at all on his age... https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1485710401894-OJQN3O9S88PR0PXH8GF7/alcohol+effects+body+symptoms Blog - The Effects of Alcohol on your Health and Fitness Damn! Now 21 year old me is screaming 'why did I ever touch the poison?!' https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1485709843966-39EWQRMLOFX6TW7PXCUF/sugar+alcohol+content Blog - The Effects of Alcohol on your Health and Fitness http://www.coachseanc.com/blog/increasepushups monthly 0.5 2018-01-10 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1485108047391-U9BPK6R6XK5QV4ES841A/wall+pushups Blog - Increasing the amount of Push Ups you can do (even if you can't do any!) https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1485108152271-6ONU62KE8IBIGX55LCXT/push+ups+from+knees Blog - Increasing the amount of Push Ups you can do (even if you can't do any!) https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1485108536532-FNSPW38NK7FUBV88SW3J/regular+push+ups Blog - Increasing the amount of Push Ups you can do (even if you can't do any!) http://www.coachseanc.com/blog/gluten monthly 0.5 2017-02-11 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1484743787033-VGW0ONT8BPBZG0ZXUFH3/ryan+reynolds+gluten+tweet Blog - What is Gluten? And should you be on a Gluten Free diet? I never thought I would be getting inspiration from Deadpool to write a blog... https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1484743709600-D33SJZXX28ENA46ZLWC7/gluten+free+muffin+calories+effect Blog - What is Gluten? And should you be on a Gluten Free diet? This picture has probably wanted you to eat a muffin more than anything else. Had this been a chocolate chip muffin, I'd probably be on my way to an Insomnia Cafe to type the rest of this blog. http://www.coachseanc.com/blog/detoxdiets monthly 0.5 2017-01-09 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1483918803431-HXB4AQHWA2XQ9FT4F3DF/image-asset.jpeg Blog - What are the facts on Detox Diets? Are they effective? https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1483919033885-J7SEOND1XO0HZYF9JNL4/image-asset.jpeg Blog - What are the facts on Detox Diets? Are they effective? FatGirlShrink... This seems like it's crossing the line. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1483919769896-TI0BGJPZGKLIK1AG8CYI/Screen+Shot+2017-01-08+at+23.52.03.png Blog - What are the facts on Detox Diets? Are they effective? Watching this was the highlight of my Friday evening. Not sure if that says more about how funny comedian John Oliver is... or how I chose to spend my Friday night! http://www.coachseanc.com/blog/newyearstips monthly 0.5 2017-01-11 http://www.coachseanc.com/blog/2016/11/17/resistancewomen monthly 0.5 2016-11-17 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1479393157767-F5Z0VZMO3V7N5YV84D8S/image-asset.jpeg Blog - Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy? https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1479389782937-I14TY1ALXB79PCNOKQVZ/image-asset.jpeg Blog - Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy? There are a ton of memes similar to this online. And while it is true that women will not be more bulky with weight training, is it as effective as cardio for losing body fat, being fitter and more healthy? https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1479390287319-ZX0SZBS9F0KLTJU5C6Y8/image-asset.jpeg Blog - Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy? Probably what you were thinking when reading the last paragraph. Burpee Monster? I've been called worse. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1479388815481-MD62KVOTRUD5CKJODYEI/image-asset.jpeg Blog - Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy? An example of one of our earlier challenge days that we would put up on our private group page to set the goal for the following month. Push Ups was a tabata against the wall over 4 minutes incase you were wondering how they were getting 100 push ups! http://www.coachseanc.com/blog/internetfitness monthly 0.5 2016-11-15 http://www.coachseanc.com/blog/doms monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1478089254868-PP0JYC8ZALAAM8UD6I07/image-asset.jpeg Blog - 5 ways to reduce Muscle Soreness after Training https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1478089273380-ELQMTJOWSYJKYDM2G6RO/image-asset.jpeg Blog - 5 ways to reduce Muscle Soreness after Training We've all been there! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1478089289655-AS9VSV73Z5FW9PX5O6M2/image-asset.jpeg Blog - 5 ways to reduce Muscle Soreness after Training And that's happiness before the gym... I'm not actually awake at this stage to know waht I'm about to put myself through http://www.coachseanc.com/blog/magnesium monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1476787671435-KB3M1W1LSZ07TNQOFEVT/image-asset.jpeg Blog - Magnesium: The most underrated supplement that you should be taking? Joe DeFranco. Well, the man certainly looks like he knows what he's talking about... https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1476787939258-53NMWOVFP3KTX8E41MMA/image-asset.jpeg Blog - Magnesium: The most underrated supplement that you should be taking? This image is not here to highlight magnesium rich foods but to question...is eating watermelon seeds a thing? Really? http://www.coachseanc.com/blog/lowerbackpain monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1475948472611-8OQ6ULQUIQO211W1M3H9/image-asset.jpeg Blog - Combating Lower Back Pain A necessary evil! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1475949025514-KUBNPK0S8MWKRUAML6TG/image-asset.jpeg Blog - Combating Lower Back Pain http://www.coachseanc.com/blog/chinups monthly 0.5 2016-11-15 http://www.coachseanc.com/blog/cheatmeals monthly 0.5 2016-10-13 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1473941218203-1AJ62JZSODXVRYPA8K6J/image-asset.jpeg Blog - How Cheat Meals can actually be beneficial and knowing when enough is enough Mmm... Pancakes https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1473952757588-SX8DCE88BTKKUOASUF8Y/image-asset.jpeg Blog - How Cheat Meals can actually be beneficial and knowing when enough is enough How could I leave without a slice of that cake? Look at it! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1473941444577-M8VS95MMKWTY6LTC70JW/image-asset.jpeg Blog - How Cheat Meals can actually be beneficial and knowing when enough is enough In my defence, only half the pizza was mine. So. Yeah. This was a foolish. No excuses. http://www.coachseanc.com/blog/diettips monthly 0.5 2016-10-13 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1473533588409-WIQ3NJ3F44X0H81EB6QQ/image-asset.jpeg Blog - My Nutrition Challenge: How my experiences can help your struggles! A Monday morning start after a night of beers, over a month of a bad diet and no training... and a complete lack of awareness that I would be using this picture for a future blog. In my defence, I was having awful trouble setting up the phone for this pic at 6am in the morning and I was up from enjoying a hangover sleep https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1473545147730-1HGHSDBG9EIAD6ONSS3R/image-asset.jpeg Blog - My Nutrition Challenge: How my experiences can help your struggles! Well, that's one form of accountability! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1473534413274-229ITEUKA8YTM587DGEJ/image-asset.jpeg Blog - My Nutrition Challenge: How my experiences can help your struggles! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1473534224121-QLDSUOU3MPSFJ0WS1CHX/image-asset.jpeg Blog - My Nutrition Challenge: How my experiences can help your struggles! Pretty much... https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1473544528816-FLXS6JKB320TWPB9G1ZG/image-asset.jpeg Blog - My Nutrition Challenge: How my experiences can help your struggles! The Chicken and Bacon pasta using BNS a substitute. Will definitely be a staple in my future dinners! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1473593332269-ZTAZ0S6D43D5X8NZA20V/image-asset.jpeg Blog - My Nutrition Challenge: How my experiences can help your struggles! What my nutrition doesn't give me... A TAN! Day 35 photo. Still a bit to go but the challenge has given me a great foundation to work with! http://www.coachseanc.com/blog/2016/8/18/weights-or-cardio-first monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1471530866958-12MS3UTOE7F50R5SC1IB/image-asset.jpeg Blog - In the gym: Cardio or Weights first? https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1471530924361-IPR4YQID6QIZG6GV5G00/image-asset.jpeg Blog - In the gym: Cardio or Weights first? https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1471530962115-5GC0GIKHWYK6WRMV403C/image-asset.jpeg Blog - In the gym: Cardio or Weights first? http://www.coachseanc.com/blog/2016/8/14/carbohydrates-and-the-war-on-nutrition monthly 0.5 2016-08-18 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1471202102249-BUV1OAJFGPKADPK6PZTV/image-asset.jpeg Blog - Carbohydrates And The War On Nutrition The auld Food Pyramid. Eat mostly Carbs. 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On to the conclusion, it is! http://www.coachseanc.com/blog/challengeyear3 monthly 0.5 2016-08-07 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1470582886010-ZLR677WL22EGCN6WVUG7/image-asset.jpeg Blog - My Paleo Fitness Challenge: Year 3. Keys to completing YOUR Fitness Goals and Challenges At the end of the first strict diet... with that God awful logo. Beard survived though. https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1470582923569-U7527B6NAYJ9T8EOM2JF/image-asset.jpeg Blog - My Paleo Fitness Challenge: Year 3. Keys to completing YOUR Fitness Goals and Challenges A lot of fun finally getting to play the game. This is also what tends to happen in my classes when I play The Police's Roxanne! https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1470583102152-OB31RHQJ9HJWN14LWVG3/image-asset.jpeg Blog - My Paleo Fitness Challenge: Year 3. 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Vain pic... but it was earned :P Also, lost beard during this one. http://www.coachseanc.com/blog/metabolismboost monthly 0.5 2016-05-17 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1462486390008-TQD3TACXXGQ04HO3T8PG/image-asset.jpeg Blog - 9 Metabolism Boosting Tips http://www.coachseanc.com/blog/fishoils monthly 0.5 2016-05-13 https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1463068900233-R803KHNORFUB0HFXHD0C/image-asset.jpeg Blog - 7 Benefits of Fish Oils, https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1463068305344-RP48GF3AMRFH3OT4BGNW/image-asset.png Blog - 7 Benefits of Fish Oils, https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1463068341385-OYEK01QN757IDIUJMKJZ/image-asset.png Blog - 7 Benefits of Fish Oils, https://images.squarespace-cdn.com/content/v1/553643d3e4b071a2f7e2d3d7/1463068371559-3LCB6K7MUDNOOMFW4H9D/image-asset.png Blog - 7 Benefits of Fish Oils, You get the point. 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