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Welcome to the Teacher Boot Camp

Thank you for signing up for the Teacher Boot Camp starting on Monday, February 18th. I will be sending out all your materials on Friday, February 15th.

In the meantime, I have some information for you below

1. PAR-Q Form

Click on this link HERE to access the Par-Q form. It's a general questionnaire on your health. Your health is the most important part of any programme. 

2. Programme Questionnaire

Click HERE to access the Programme Questionnaire. This will give us an idea of when it's best to plan your workouts, timings of your workouts, when you are mostly likely to train etc. It will also help set your goals throughout the 6 Week Challenge and for future training programmes as well. We will be using this to help with your consistency, accountability and motivation

3. Your Nutrition

You can download the Coach Seán 6 Week Challenge PDF book HERE along with additional recipes HERE

Follow this nutrition guide if you are looking to lose body fat for an event in the next 6-8 weeks and are willing to try a low carb diet.

I prefer low carb diets for losing weight but that does not mean it is the best method. Unfortunately, the fitness industry is full of people telling you that their opinion is the absolute best method. The truth is that there is no one method that suits all. Monitor your progress throughout the 6 weeks.

If you feel like your nutrition is good already or you may need to only tweak it slightly, I would recommend what may sound a little tedious but it is incredibly important. And it is to write down EVERYTHING you eat and drink over 3 days. To get a more accurate representation, I would recommend you pick 2 week days and 1 weekend day. By seeing your honest nutrition habits over the next few days, you can make the required and realistic judgements to your diet that's going to help with your long term success

4. Read the Coach Seán Online Pt CAM Programme eBook.

The eBook doesn't have to be read word for word and it is a short read. It will give you an idea on my training philosophies and give you tips on your nutrition (including recording your nutrition over the next 3 days) as well as tips on staying on track with Online Coaching