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Workout Videos

Use this Page for ideas for complete workouts, adding ideas into your own workouts and my thoughts on all things Health & Fitness related! 

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Coach Sean On:

Coach Seán vlog series looking at all things health and fitness related from my own fitness journey, tips to improve yours as well as nutrition and exercise tips

Episode 1: Healthy Breakfast Options 
Episode 2: Push Up Progressions 
Episode 3: January Diets 
Episode 4: Going Vegan 
Episode 5: 8 Tips for 2018 to Stay on Track 
Episode 6: Power Exercises 
Episode 7: Common Kettlebell Swings Mistakes 
Episode 8: Your First Pull Up 



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20-20 Workouts

There's more than one way to skin a cat and there's always more than one way to do any exercise! Check out my 20-20 Series on 20 different ways to switch up your routine for exercises such as Push Ups and Jumping Jacks

20-20 Push Ups
20-20 Kettlebells
20-20 Planks 
20-20 Core
20-20 Jumping Jacks 
20-20 Dumbbell Combination Exercises
20-20 Ladder Drills
20-20 Battle Ropes 
20-20 Sandbags 
20-20 Medicine Ball 
20-20 Tyre Workouts 


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At Home workouts and exercises

Use the links below to find at home workouts to get a sweat going without even leaving the house or to to find new exercises to help you get more out of your program

At Home 10 Station Kick Start Circuit
Advanced TRX Suspension Workout
Kettlebells Workout suitable for ALL Fitness levels
FastFit Workout - A Quick HIIT Workout for those stuck for time
The One Core Exercise You Are Not Doing!
The One Exercise I used to eliminate the rounding of my shoulders



More To Come

More videos to be added very soon to this page. Including new finishers to push your workout to the next level as well as my thoughts on everything related to the health and fitness industry!

Wall Core Finisher 
Medicine Ball Drop Set Finisher 
The 100 Rep Burpee Challenge