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Workout Videos

Use this Page for ideas for complete workouts, adding ideas into your own workouts and my thoughts on all things Health & Fitness related! 

 
 
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20-20 Workouts

There's more than one way to skin a cat and there's always more than one way to do any exercise! Check out my 20-20 Series on 20 different ways to switch up your routine for exercises such as Push Ups and Jumping Jacks

20-20 Push Ups
20-20 Kettlebells
20-20 Planks 
20-20 Core
20-20 Jumping Jacks 
20-20 Dumbbell Combination Exercises
20-20 Ladder Drills


 

 
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At Home workouts and exercises

Use the links below to find at home workouts to get a sweat going without even leaving the house or to to find new exercises to help you get more out of your program

At Home 10 Station Kick Start Circuit
Advanced TRX Suspension Workout
Kettlebells Workout suitable for ALL Fitness levels
FastFit Workout - A Quick HIIT Workout for those stuck for time
The One Core Exercise You Are Not Doing!
The One Exercise I used to eliminate the rounding of my shoulders

 

 
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More To Come

More videos to be added very soon to this page. Including new finishers to push your workout to the next level as well as my thoughts on everything related to the health and fitness industry!

Wall Core Finisher 
The 100 Rep Burpee Challenge