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Any Given Runday Episode 5 - Strength Training Marathon

Any Given Runday Episode 5 - Strength Training Marathon

Episode 5 of the Any Given Runday Podcast and we are catching up with Seán and how he wants to combine gym sessions for strength training along with his running. One of Seán's biggest beliefs with marathon training is that too many runners are getting injured because they do little to no strength training.

"Get Over Yourself"

"Get Over Yourself"

One of the topics in this week’s episode of the Coach Seán Fitness Podcast is getting over the fear of failure. I talk about how the podcast its self is getting about over the fear of failure. Trying to get comfortable putting myself out there and trying to articulate thoughts while staring at a microphone and laptop. This is apart of the video, in particular, that I refer to in the podcast (you can check it out on Spotify or Apple Podcast now).

Any Given Runday Episode 4 - GAA & Marathon Training

Any Given Runday Episode 4 - GAA & Marathon Training

In the 4th episode of Any Given Runday Podcast, we are catching up with Conor on his marathon journey while combining his training with the GAA hurling season.

Any Given Runday Episode 3 - Heart Rate Training, Garmin and Run Forrest

Any Given Runday Episode 3 - Heart Rate Training, Garmin and Run Forrest

In this episode of the podcast, we are talking about Eric's journey so far with Marathon Training and how he went from a goalkeeper running "18 yards" to an initial Forrest Gump like approach to running and now applying Heart Rate Training to his runs.

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