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CSF Womens Fitness
Boot Camp in Castleknock

A women-only boot camp focused on strength, confidence, and consistency in a friendly, supportive environment

Mondays & Wednesdays · 7pm · St. Brigid’s Castleknock Community Centre

TRY A Session


Not sure this is the right fit?
Watch this first:

This short video will give you a feel for the space, the sessions, and the kind of environment we’ve built for women in the Castleknock area for our Boot Camp

WHAT THIS PROGRAMME
IS ABOUT?

CSF Women’s Boot Camp is designed for women who want to feel stronger, move better, and build consistency without feeling judged or overwhelmed.

Sessions are coached, structured, and paced so you can work at your own level, whether you’re getting back into fitness or simply want something more supportive than a gym.

We focus on:

  • Full-body strength and mobility

  • Exercises that help with everyday life

  • Building confidence through consistency

  • Enjoyable sessions that you actually look forward to

  • Adding variety to our sessions so they don’t feel the same each time

  • Ability to track your progress through our CSF Womens Fitness App and stay in touch with the community

Who is this for?

This is for You if:

You haven’t trained in a while or consistency has been hard

This is not for you if

You're training for Crossfit and Barbell lifts

This is for You if:

You want to feel stronger and more energised

This is not for you if

You want Army drill sergeant, work till you puke, style workouts

This is for You if:

You prefer a women-only, supportive environment and a bit of variety to your workouts

This is not for you if

You prefer solo gym training with headphones on and no interaction with people

This is for You if:

You want structure without intensity being the only focus

“The only programme that I have stuck at long term & continues to work”

- Claire

“You hardly notice you have an hours workout done”

- Sharon

“I have attended Coach Seán classes for nearly 2 years & never find any class the same. It’s a great class for mixed ability & lovely group of ladies which keeps the class fun & you hardly notice you have an hours workout done.”

“From the beginning Sean was encouraging and had much more faith in my ability than I had”

❓ Frequently Asked Questions ❓

Do I need to be fit before starting?

Not at all. This programme is designed for women at all levels — especially those getting back into training or looking for consistency. Every session is coached and paced so you can work at your own level.

I haven’t trained in a while — is this suitable for beginners?

Yes! You’ll start at your own level and build gradually. Our sessions are friendly and adaptable to every ability. You’ll never be pushed too far — only supported to go further than before.

Is it suitable for older women?

Absolutely. We offer lower-impact alternatives so you can build strength and energy at your pace — safely and confidently.

What’s the difference between this and a gym?

You won’t be left wandering or unsure what to do. These sessions are coached, guided, social and built around your needs — without mirrors, queues or intimidation.

Is this a women-only environment?

Yes. All sessions are women-only and run in a supportive, welcoming environment where you can train without pressure or judgement.

What do I need to bring to my first session?

Just comfortable workout clothes, runners, and a bottle of water. Everything else is provided: including guidance, coaching, and encouragement.

What happens after I try a session?

If you enjoy it, you can choose the option that suits you best — pay-as-you-go, monthly, or 3-month membership. There’s no pressure to commit after your first session.



Still unsure? You don’t need to be fit
you just need to start

Try a session

Simple, Flexible Pricing

Choose the option that suits you best with no pressure, no long-term contracts required:

Pay As You Go

Ideal if you want to try a class first

No commitment, especially if you are sure you are not free
every Monday & Wednesday

Book and pay per session

Try A session

Monthly Membership (Most Popular)

€89 per month

Train twice per week (Mon & Wed)

Access to CSF Womens Fitness App

Supportive women-only environment

Try a session

3-Month Membership (Best Value)

€219 every 3 months

Best value per session

Ideal for building long-term consistency

Same coaching, same support

With Access to CSF Womens Fitness App

Try A session

When & Where

St. Brigid’s Castleknock Community Centre
Mondays & Wednesdays at 7pm

Sessions run year-round and are capped to keep the environment friendly and supportive.

Ready to Get Started?


If you’re looking for a welcoming, women-only fitness programme that fits around real life — this could be the right place for you.

Start by trying a session and see how it feels:

Try A session

Email

sean@coachseanc.com

Facebook

@CoachSeanC

Instagram

@coach_seanc

LocatioN       

Click HERE for a Google Maps location to the St Brigid's National School in Beechpark which is right beside the Community Centre

Hours

Mondays & Wednesdays: 
7-8pm

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