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Women’s Boot Camp in Castleknock for busy women who want to feel stronger, fitter, and back in a routine

If you’ve been meaning to get back to training, but life, work, and everything else keeps getting in the way, this is for you. CSF Women’s Boot Camp gives you coached Monday and Wednesday evening sessions, a supportive community, and the structure to finally stay consistent.

Join Now or continue reading for membership options

Mondays & Wednesdays · 7pm · St. Brigid’s Castleknock Community Centre
· Women-only ·
August relaunch now open

You do not need another stop-start fitness phase

You do not need more guilt, more random workouts, or another promise to yourself that this time you’ll “be good.” What you need is a place to train that fits real life, gives you a reason to show up, and helps you feel stronger in your body and your head.

That is what CSF Women’s Boot Camp is built for. This is for women who want to train properly, be pushed in the right way, and feel part of something, without stepping into an intimidating gym environment or trying to figure it all out alone.

This is for you if…

• You want to get back into a proper routine.

• You like being coached, not just left to your own devices.

• You want to feel stronger, fitter, and more confident.

• You have some training history but need structure and accountability.

• You want women-only classes with good energy and no nonsense.

• You live in or around Castleknock and want something local that actually fits your week.

You do not need to be at your fittest to start. You just need to be ready to commit.

Why women stay

A lot of classes are either too generic, too chaotic, or too intimidating. CSF Women’s Boot Camp is different.

You get proper coaching, a clear session structure, a strong group atmosphere, and classes designed to help you train hard, move well, and actually enjoy coming back the next week.

This is not about punishing workouts or trying to turn you into a competitor. It is about helping you train in a way that feels strong, sustainable, and worthwhile.

 

Built for real life

Evening classes, clear structure, and a community that helps you stay on track.

Coached properly

Every session is led with purpose, structure, and attention to technique.

Women-only

A supportive environment where you can train hard without feeling self-conscious.

 

What to expect

Sessions run every Monday and Wednesday at 7pm in St. Brigid’s Castleknock Community Centre. Each class is designed to challenge you, build your fitness, and keep things fresh without losing the structure that helps progress happen.

You can expect a mix of strength work, conditioning, circuits, group training, and coached sessions that keep you engaged and coming back.

Wednesday

A midweek session to build momentum, push fitness, and keep your routine going strong.

Monday

A strong start to the week with coached training built around strength, conditioning, and structure.

 

Coached by Seán

I’ve been coaching in the fitness industry for close to two decades and working with women in Castleknock since 2013. My goal is simple: help women build strength, confidence, and consistency through training that fits real life

I’m also a long-time runner and strength coach, but this boot camp is not about showing off complicated programming. It is about helping you get in, train well, and leave feeling better than when you arrived

Choose the membership that fits you best

Most women join on the 3 month membership because it gives enough time to build routine, feel progress, and become part of the community

1 Month Membership

€89

A simple way to get started and experience the classes for yourself.

• Access to both Monday and Wednesday sessions

• Flexible starting point

• Ideal if you want to begin now and build momentum

Start with one month

3 Month Membership

€219

Most Popular

The best option for women who want consistency, progress, and a proper run at the classes.

• Access to both Monday and Wednesday sessions

• Better value than paying month to month

• Enough time to build routine, confidence, and results

Join for 3 Months

6 Month Membership

€399

For women who want to fully commit and make training part of their lifestyle.

• Access to both Monday and Wednesday sessions

• Best long-term value

• Ideal if you know you want structure and accountability

Commit for 6 Months

Need a one-night-per-week option because of your schedule?
Send me a message (email: sean@coachseanc.com) and I’ll point you in the right direction.

Questions before you join?

  • Classes run every Monday and Wednesday at 7pm in St. Brigid’s Castleknock Community Centre.

  • No. You do not need to be flying fit to start. You do need to be ready to show up, train properly, and build consistency.

  • It is best suited to women who want to train, want to be coached, and are ready to put some work in, even if they are getting back into a routine. If that’s you, regardless of current fitness level, you are more than welcome to join

  • Expect a mix of strength work, conditioning, circuits, and coached group training designed to help you feel stronger, fitter, and more confident.

  • Possibly. If your schedule only allows one evening, send me a message and I’ll let you know the best option.

  • Most women join on the 3 month membership because it gives enough time to build routine, feel progress, and become part of the group.

  • Once you join, you’ll get the next steps by email and I’ll make sure you know exactly what to do before your first session.

  • Bring water, comfortable training gear, and be ready to work. I’ll send you any extra details before you start.

What women say about CSF

“The only programme that I have stuck at long term & continues to work”

- Claire

“It’s a great class for mixed abilities and a lovely group of ladies which keeps the classes fun and you hardly notice you have an hours workout done”

- Sharon

“From the beginning Sean was encouraging and had much more faith in my ability than I had”

Ready to get back into a routine that actually sticks?

Join CSF Women’s Boot Camp in Castleknock and train in a way that helps you
feel stronger, fitter, and more like yourself again.

Join Now

Questions first? Email sean@coachseanc.com


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