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Coach Seán

Fitness Coach × Personal Trainer

Welcome to the Coach Seán website where you can find information on my classes including my ladies Castleknock boot camp class, Booty Camp, available in Castleknock and also providing personal training and small group sessions as well as corporate classes. For those of you who travel a lot or prefer to exercise from home, we have just launched the Coach Sean Online PT CAM Programme. Rather than having generic app workouts we have tailored workouts to your specific needs and goals as well as accompanying videos for every exercise and a detailed plan to keep you consistent, accountable and motivated. I dare say it's the most personal programme out there today, taking your whole lifestyle into consideration to make the programme sustainable and goals achievable. Be sure to add your name and email to the Coach Seán newsletter below to get access to workouts, nutrition advice and much more from all of my blogs as well.