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Coach Seán Online C.A.M PT Programme

✅ At Home workouts
✅ Personalised Training
✅ If you're constantly travelling with your job
✅ Workouts that can be done anywhere
✅ Self Motivated
✅ Workout at your own schedule
✅ Constant support and have someone on hand at any time for any questions
✅ Everything is Online

Coach Seán here and I am delighted to introduce to you my Coach Seán Online PT CAM Programme. I have worked hard on this programme for the last couple of months, incorporating everything I have learned in 8 years as a PT,  to ensure that when you sign up to the programme you are given the best possible chance to succeed.  

Who is this Programme most suited to?

This programme is specifically tailored to individuals who don't have access to a gym and/or travel a lot with their profession. So the workouts can be done anywhere. Every specifically tailored programme comes with a video of each exercise to help ensure that the exercises are performed safely. Programmes are only given out after I have a full understanding of your lifestyle, previous training and future goals. I am here to make sure you get want you need out of the programme, not what I think you should do.

Having a programme and an idea of what to eat is great. But it's not nearly enough to succeed long term. The Coach Seán Online PT CAM programme breaks down into three sections:

How to keep you Consistent in your Programme

How to make you Accountable

How to maintain your Motivation


We look at your style and eating habits so we can figure out, together, when it's best for you to train and what you should eat around these times to maintain your energy levels. By giving this aspect of the programme great detail, it will help develop consistency. Any fitness programme without consistency will lead to failure


Your own 'why?' as well as goals set out during the programme will keep you accountable. Because we will have sat through times to eat right and train, excuses will be out the window. I will be there to ensure you stay on track and keep you accountable.


It is my job to help make sure you train when we find the best time for you train. That I make the programme as realistic as possible to stay on track. Your goals and your 'why?' will help keep you motivated for a lot of the time. But there are times where you will dip. I've seen it happen to most motivated of people. I will be there to push you through these times in pursuit of your long term health and fitness goals.

A Programme that recognises how unique a person and their situation are

This Programme is designed to be as specific as possible to you. During our first consultation, we will figure out what the tools are and schedule in your nutrition and exercise specifically to your lifestyle to make it sustainable for you. Each person is unique. One size fits none in this industry. The best time to train and the amount of meals and calories you should be eating are 100% dependant on how your day to day operates. This programme takes you and your lifestyle into account.

coach sean online pt personal trainer package ebook consistency accountability motivation

Coach Seán Online PT CAM Programme eBook

I personally believe that in order to stick to a programme, you must understand what it is you are doing and why. That is why you get my eBook on the programme 100% free where I include specific details of this programme as well as my philosophies on all things training and nutrition. I don't believe in food plans so we go through how we can make as little modifications to your nutrition as possible to make it sustainable for long term success.

So what do you get in the Coach Seán Online PT Programme:

- A unique action plan to achieving your goals while keeping your lifestyle into consideration, the keys to long term success and sustainability

- Someone to keep your Consistency, Accountability and Motivation up.

- Detailed Programmes (change every 3 weeks to keep you from becoming complacent) with videos of every exercise

- Experience. A qualified Coach who has a track record in helping people online achieve their health and fitness.

- eBook that gives you an in depth understanding of the programme and my philosophies to training and nutrition  

- Support. Constant support from me, on hand for any questions you may have. This is not a hand out come back to me in three weeks programme

All of the above materials are included in every package we provide. I don't believe in handing out generic programmes as they very rarely lead to success and in more cases than not, you are just wasting your money.

The Coach Seán Online PT CAM Programme Packages

Coach Seán Online PT CAM Programme Starter Pack

They say it takes 3 weeks of consistency in starting to develop a true lifestyle change. If you are unsure, yet interested in trying the Coach Seán Online PT CAM Programme, you can try our 3 week programme offer where you will start to feel the benefits in having someone keep you Consistent, Accountable and Motivated while also getting your tailored fitness and nutrition programmed along with your first complete programme, we have the Coach Seán Online PT CAM Programme Starter Pack for only 169e. 

169e to get all your goals tailored to your lifestyle!


Coach Seán Online PT CAM Programme Standard Package

That's a great deal. However, I like to reward people who want to be accountable and give the programme a proper go. So you can double the amount of weeks on the starter programme, get an additional reassessment and programme and give yourself a chance to see true change with our Coach Seán Online PT CAM Programme Standard Package for only 199e.

At 199e, that's only an extra 30e for twice the benefits of the Coach Seán Online PT CAM Programme Starter Pack


Coach Seán Online PT CAM Programme Serious Pack

But if you are truly serious about changing your fitness and nutrition. if you are interested in your LONG TERM health and fitness then the 12 week package is your only option! Continued consultations and reassessments every three weeks to help keep you on track. The 12 week package will set yourself up at a true goal to keep you motivated with guaranteed change to your lifestyle! You can get the complete Coach Seán Online PT CAM Programme Serious Pack for only 249e. 

At 249e and 4 times the amount of time and value as the Starter Pack for only an extra 80e, this is the package to choose if you really want to hold yourself accountable and push towards new limits in your health and fitness

And at the end of the 12 weeks, when you have seen true change and have a completely new outlook on your health, you do not have to sign up another 249e for another 12 weeks. I reward people who stay accountable. For unlimited consultations, reassessments to new fitness goals and programmes, it will only cost you 49e every month, saving you over 30e a month towards your continued long term success.


Click on your preferred package to sign up now, via PayPal, to find a Health and Fitness solution specific to you!

Coach Seán Online PT CAM Programme Starter Pack (3 Weeks) - 169e

Coach Seán Online PT CAM Programme Standard Pack (6 Weeks) - 199e

Coach Seán Online PT CAM Programme Serious Pack (12 Weeks with the option of 49e a month thereafter) - 249e

We all have the same 24 hours in the day. No time is a poor, lazy excuse. Your health is your wealth and now is the time to put some stock into yours. Sign up now to find an unique and exclusive programme to your health and fitness goals.