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Advent Christmas Challenge!

Welcome to the Coach Seán Advent Christmas Challenge! 

Christmas is usually a time where our fitness goes by the way side as the hectic season full of work parties, catch ups and last minute shopping take priority. So I have designed this challenge because no matter how busy we all claim to be, you can always afford 5 minutes of your time to improving you!

All 24 Advent Christmas Challenge videos are available for FREE by clicking on the pictures below. 

Each workout is only 5 minutes long, progressively getting more difficult as you get closer to Christmas. If you find a day too easy or want to get a little more in, go for an extra round!