CSF Womens Fitness

Next 4 Week Challenge Starts
Monday, August 11th

Confirm your place in the Challenge before spots run out:

4 week Challenge

Sessions run all year round, indoors,
in St brigids castleknock community centre

Feel Fitter, Stronger & More Confident in Just 4 Weeks

💥 Challenge Starts:
Monday, August 11th

🌟 Fun group workouts suitable for beginners and all levels of fitness

🌟 Supportive community of amazing women

castleknock womens fitness boot camp classes

What’s Inside the 4-Week Women’s Fitness Challenge:

✅ 2 x group strength sessions/week (Castleknock)
✅ 1 x optional home workout/week
✅ Private group chat & community
✅ Weekly habits for energy, mood & confidence
✅ Coach Sean Fitness app for scheduling & tracking
✅ Real-life coaching, not a cookie-cutter plan

Sign up for the Challenge
by clicking below:

Womens Fitness Challenge

✅ Drop a Dress Size Without Giving Up Your Favourite Foods

Our CSF Women's Nutrition eBook gives you sustainable strategies — no extreme diets or giving up everything you love.

✅ Coached by a Trusted Local Trainer

10+ years of experience in Castleknock means you'll be supported by someone who understands your goals and your lifestyle.

✅ No More Repetitive Workouts

Our full-body sessions rotate weekly for variety, fun, and progress — without burning you out.

✅ Progress Tracking with Our Private App

See your progress, sync with wearables, and keep your goals front and centre with our easy-to-use fitness app.

✅ A Community That Lifts You Up

We’ve built something special. Members stay for the results — and the friendships.

✅ Focused, Effective Training

Get stronger, leaner and more energised with just two sessions a week — designed for busy women.

“The only programme that I have stuck at long term & continues to work”

- Claire

✅ Great For Women who:

✅ Want structure & support

✅ Beginners & returners to fitness

✅Castleknock-based & want a community

✅ Can challenge themselves and have the craic along the way

🚫 Not For Women who want:

🚫 Powerlifting, heavy weights, competitive gym training

🚫 Want to train 7 days a week

🚫 5am Gym Goers

🚫 Want Army Drill Sergeant Boot Camps

join the 4-Week Challenge starting August 11th

“You hardly notice you have an hours workout done”

- Sharon

“I have attended Coach Seán classes for nearly 2 years & never find any class the same. It’s a great class for mixed ability & lovely group of ladies which keeps the class fun & you hardly notice you have an hours workout done.”

💪 Why Women Love This Programme

✅ You’ll Feel Stronger in Everyday Life

We focus on practical strength — so lifting, walking, stairs, and even carrying kids or bags feel easier.

✅ Boost Your Energy & Mood

Training consistently (even just twice per week!) improves energy, sleep quality, and helps reduce stress and overwhelm.

✅ Finally Stick to a Routine

The group setting, structured weekly goals, and our fitness app help you build real momentum — even with a busy lifestyle.

✅ No Judgment, No Intimidation

We’re not a bootcamp or a competitive gym. These sessions are supportive, welcoming, and tailored to your pace.

✅ You’re Not Just a Number

Every woman matters here. Group sizes are capped so you get the coaching, attention, and encouragement you deserve.

✅ Track Your Progress (Without Obsession)

Our Coach Seán Fitness App gives you tools to track habits, workouts, and mood — while keeping health the focus, not perfection.

“From the beginning Sean was encouraging and had much more faith in my ability than I had”

No more wondering what to do next — our Coach Seán Fitness app keeps everything in one place:

✅ Your personalised training calendar
See your weekly sessions, home workouts and any bonus challenges so you stay organised and focused.

✅ Daily habits for real-life results
You’ll get 1–2 simple habits each week that support your mood, energy and results — not overwhelm you.

✅ Private group chat & coach check-ins
You’ll never feel alone. Ask questions, share wins and stay connected with your coach and other members.

✅ Track your progress without obsession
Whether it’s your workouts, steps, habits or energy levels — you’ll be able to reflect and stay consistent without pressure.

❓ Frequently Asked Questions ❓

I haven’t trained in a while — is this suitable for beginners?

Yes! You’ll start at your own level and build gradually. Our sessions are friendly and adaptable to every ability. You’ll never be pushed too far — only supported to go further than before.

Is it suitable for older women?

Absolutely. We offer lower-impact alternatives so you can build strength and energy at your pace — safely and confidently.

What’s included in the 4-Week Challenge?

2x small group classes per week, optional home workouts, weekly check-ins, progress tracking via our app, and access to a private group chat for support and motivation.

What’s the difference between this and a gym?

You won’t be left wandering or unsure what to do. These sessions are coached, guided, social and built around your needs — without mirrors, queues or intimidation.

What if I can’t make every session?

That’s okay — we encourage consistency, not perfection. You’ll get a full week of training (including at-home options) through our app so you can stay on track even when life is busy.

What happens after the 4 weeks?

Most members continue! You’ll be invited to join our ongoing programme and keep progressing — but there’s no pressure or commitment. Our sessions run all year round!

Sign up for the
Womens Fitness Challenge: