Last weekend, I took on my first Spartan event, a 21k obstacle course

90–120 minutes of strength training per week reduces the risk of early death. Here’s how to enjoy the journey and build habits that stick… while also fighting the urge to do too much too quickly

Lifting heavier does not mean women will suddenly “bulk up.” In a safe, coached environment, it usually means something better: more strength, better control, and more confidence in everyday life. Last week’s CSF Women’s Fitness session showed exactly that, as members progressed from beginner kettlebell deadlifts to much heavier lifts at their own pace

Thoughts on a specific point in my fitness as I feel I’m about to hit a breakthrough… but pushing hard and admiring others who feel ahead could be the downfall I’ve hit before

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What is a good half marathon time? Chances are, whatever you think the standard is, it’s probably slower than that. And that’s a good thing!

Don’t get fancy, get consistent with your exercise selection

The marathon where I did the unthinkable!

Round 3 for me doing the Donadea 50k, and this time, third time was not a charm!

10,000 steps is a myth but here’s why you should really do to increase your activity, and how, in January!