Week 1

Upper Body Video Workout Introduction and Workouts Description

Upper Body Tuesday & Friday Follow Along Workout:

Uploaded by Coach Seán on 2018-08-21.

Stretching, Mobility & Core Wednesday Video Explanation:

Uploaded by Coach Seán on 2017-12-14.

Lower Body Video Workout Introduction and Description

Week 2

Lower Body Monday & Thursday Follow Along Workout:

Uploaded by Coach Seán on 2018-09-06.

Upper Body Video Workout Introduction and Description

Upper Body Tuesday & Friday Follow Along Workout:

Uploaded by Coach Seán on 2018-09-06.

Stretching, Mobility & Core Wednesday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Workout:

Uploaded by Coach Seán on 2018-09-06.

Week 3 Workouts

Lower Body Monday & Thursday Follow Along Video:

Uploaded by Coach Seán on 2018-09-16.

Lower Body Video Explanation

Upper Body Video Explanation

Upper Body Tuesday & Friday Follow Along Video:

Uploaded by Coach Seán on 2018-09-18.

Stretching Video Explanation
Stretching, Mobility & Core Wednesday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Workout:

Uploaded by Coach Seán on 2018-09-18.

Week 4 Workouts

Lower Body Monday & Thursday Follow Along Video:

Stretching Video Explanation
Stretching, Mobility & Core Wednesday Workout PDF

Week 4 Workouts

Lower Body Monday & Thursday Follow Along Video:

Uploaded by Coach Seán on 2018-03-17.

Workout Explanation CLICK HERE

Upper Body Tuesday & Friday Follow Along Video:

Uploaded by Coach Seán on 2018-03-17.

Stretching, Mobility & Core Wednesday Follow Along Video:

Uploaded by Coach Seán on 2018-09-25.

Week 5 Workouts

Lower Body Monday & Thursday Follow Along Video:

Uploaded by Coach Seán on 2018-03-25.

Upper Body Tuesday & Friday Follow Along Video:

Uploaded by Coach Seán on 2018-03-26.

Stretching, Mobility & Core Wednesday Follow Along Video:

Uploaded by Coach Seán on 2018-10-03.

Week 6 Workouts

Lower Body Monday & Thursday Follow Along Video:

Uploaded by Coach Seán on 2018-04-01.

Upper Body Tuesday & Friday Follow Along Video:

Uploaded by Coach Seán on 2018-04-02.

Stretching, Mobility & Core Wednesday Follow Along Video:

Uploaded by Coach Seán on 2018-10-10.

Week 7 Workouts

Lower Body Monday & Thursday Follow Along Video:

Uploaded by Coach Seán on 2018-04-09.

Upper Body Tuesday & Friday Follow Along Video:

Upper Body Tuesday & Friday Follow Along Video:

Uploaded by Coach Seán on 2018-10-18.

Stretching, Mobility & Core Wednesday Follow Along Video:

Uploaded by Coach Seán on 2018-10-16.

Week 8 Workouts

Lower Body Monday & Thursday Follow Along Video

Uploaded by Coach Seán on 2018-04-19.

Upper Body Tuesday & Friday Follow Along Video

Uploaded by Coach Seán on 2018-10-23.

Stretching, Mobility & Core Wednesday Follow Along Video

Uploaded by Coach Seán on 2018-10-23.

Week 9 Workouts

Lower Body Monday & Thursday Follow Along Video:

Uploaded by Coach Seán on 2018-04-23.

Upper Body Tuesday & Friday Follow Along Video:

Uploaded by Coach Seán on 2018-04-24.

Stretching, Mobility & Core Wednesday Follow Along Video:

Uploaded by Coach Seán on 2018-10-31.

Week 10 Workouts

Lower Body Monday & Thursday Follow Along Video:

Uploaded by Coach Seán on 2018-04-28.

Upper Body Tuesday & Friday Follow Along Video:

Uploaded by Coach Seán on 2018-04-30.

Stretching, Mobility & Core Wednesday Follow Along Video:

Uploaded by Coach Seán on 2018-11-04.