page contents

Week 1 Workouts

To give you a true feel of what the Coach Sean Online 12 Week Challenge is all about, I have included a 5 Core Day Programme, based off the template of the workouts in the 12 week challenge as well as week 1 absolutely FREE! The 5 Day Core Challenge is at the bottom of this page.

Our new course is starting Monday, September 3rd. You do not want to miss out on this 12 week programme. Follow HERE to sign up and let's get Back to Fitness!


Lower Body Monday & Thursday Follow Along Workout: