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Week 1 Workouts

Lower Body Monday & Thursday Follow Along Workout:

Uploaded by Coach Seán on 2018-08-21.

Lower Body Video Workout Introduction and Description

Lower Body Monday & Thursday Workout PDF

Upper Body Tuesday & Friday Follow Along Workout:

Uploaded by Coach Seán on 2018-08-21.

Upper Body Video Workout Introduction and Workouts Description

Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Video Explanation:

Uploaded by Coach Seán on 2017-12-14.

Stretching, Mobility & Core Wednesday Workout PDF

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