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Week 1 Workouts

To give you a true feel of what the Coach Sean Online 12 Week Challenge is all about, I have included a 5 Core Day Programme, based off the template of the workouts in the 12 week challenge as well as week 1 absolutely FREE! The 5 Day Core Challenge is at the bottom of this page.

Our new course is starting this Monday, February 26th. You do not want to miss out on this 12 week programme. Follow HERE to sign up and get ready for the Summer now! 


Lower Body Monday & Thursday Video Explanation: 


Lower Body Monday & Thursday Workout PDF

Upper Body Tuesday & Friday Video Explanation:


Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Video Explanation:


Stretching, Mobility & Core Wednesday Workout PDF

Complementary 5 Day Core Programme. This page will be updated every day this week as we build towards the Coach Seán Online 12 Week Challenge starting Monday, February 26th

Core Day Exercises: 

Core Day 1 Exercises

Core Day 1 PDF

Core Day 2 Exercises


Core Day 2 PDF

Core Day 3 Exercises

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