page contents

Egg Muffins

Very easy to make and you can store them in fridge so they can make for a great snack when you're craving for something or an early morning breakfast so you can have an extra few minutes in bed!

All you need:
Black Pepper
A Muffin Tray

For these muffins, I chopped up some tomatoes, mushrooms and spinach. And poured some beaten eggs over them. Added some black pepper and threw them in the oven for 20 mins. Use coconut oil for a base so the muffins come off easily. Some people take out the yolk and have Egg White bites. My opinion, but the yolk is the most nutritious part so leave it in and stop wasting good food