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Programme Questionnaire

Name *
Name
It is more important to re-measure at the same spot each time so pick areas that you know you will be able to get as accurate as possible e.g the belly button for your waist, top of hip bones for hips etc. Include: Chest, Waist, Hips, Both Arms, Both Thighs
Survey *
Survey
Please rate the following in order of importance to you
Improve Core
Improve Flexibility
Increase Strength
Tone Up
Lose Weight
Increase long distance running
Improve balance/co-ordination
Increase the amount of high intensity exercises you can perform