Debunking 10 popular fitness myths including squat techniques, myths on running and fat loss

We all have heard a ton of different "facts" about nutrition and what to eat etc. and with "alternative facts" being the buzz words lately I though I would use this blog to debunk some popular nutrition myths, including a few I once believed in myself!

Delving into what's best to eat and when for exercise. Should you eat before, during and after exercise and what is best for you, depending on your goals?

With the end of Dry January and personal reminders, I look into the world of alcohol to see the positive and negative effects in relation to your health and fitness. What drinks, if any, are better than others to consume if you're trying to stay as healthy as possible