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5 ways to reduce Muscle Soreness after Training

5 ways to reduce Muscle Soreness after Training

We've all experienced muscle soreness after a session. Known as Delayed Onset Muscle Soreness, why do we get it and, more importantly for any of us that have struggled sitting down after a leg day, how do we reduce it's effects?!

Combating Lower Back Pain

Combating Lower Back Pain

When we get lower back pain, the inclination is to rest until you’re 100% healthy. But there are certain exercises you can do to help strengthen your lower back and ease the pain in some cases that you should be performing, unless your doctor tells you otherwise. By not doing anything at all for your lower back, the muscles will remain weak and you will be susceptible to more injury. The stretches and exercises in this blog should be done slowly and pain free.