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The Internet and Fitness. Not exactly the Perfect match

The Internet and Fitness. Not exactly the Perfect match

There's a lot of information online about fitness. A quick story on my own dealings with people hell bent on their ways and what I feel is the best approach to your fitness

5 ways to reduce Muscle Soreness after Training

5 ways to reduce Muscle Soreness after Training

We've all experienced muscle soreness after a session. Known as Delayed Onset Muscle Soreness, why do we get it and, more importantly for any of us that have struggled sitting down after a leg day, how do we reduce it's effects?!

Magnesium: The most underrated supplement that you should be taking?

Magnesium: The most underrated supplement that you should be taking?

After listening to a recent episode of Joe DeFranco's 'Industrial Strength Show", I decided to follow up and investigate his claim on how undervalued Magnesium is, the incredible benefits of Magnesium and whether or not a large portion of us are deficient in it.