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Superbowl Sunday and doing what's right for you

Superbowl Sunday and doing what's right for you

No interest in this Sunday’s Superbowl? Don’t let the headline put you off, this quick read will show you why I believe that there’s no one diet for everyone (as well as giving you a little info to talk about the game on Monday morning without having to actually watch or care for it!

5 Different Types of Breakfast Options

5 Different Types of Breakfast Options

Breakfast can be a frustrating time to try and get a decent healthy breakfast in. While we'd never think of having the same dinner each day, with a breakfast we always do. Here's some different ideas for you to try.

The complimentary YouTube video can be found here: https://youtu.be/9jHwxnbrT6M

Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy?

Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy?

While it is true that women will not be more bulky with weight training, is it as effective as cardio for losing body fat, being fitter and more healthy? Looking at the research behind the fitness memes claims as well as the history or our class progression at Booty Camp in Dublin 15