page contents

diet

Going Vegan

Going Vegan

So one inadvertent tangent on Monday’s video about seeing people going Vegan lead me into looking at it in greater detail. Why would you consider becoming a Vegan? What are the health benefits in going Vegan? What are the affects of staying a meat eater on your body as well as the environment? Are micro pigs good pets? And, in the worst case of Netflix and Chill ever, I sat accompanied by a notebook and pen to watch Netflix’s ‘What The Health’ to help give me more perspective.

Check out the video below and let me know your thoughts, particularly if you have experiences with becoming a vegan and how it as worked for you! 

And because I hate click bait: I’m not going vegan, that’s not to say I should or shouldn’t. Ok, that’s kinda click bait. 

Carbohydrates And The War On Nutrition

Carbohydrates And The War On Nutrition

Constantly being told that carbohydrates are the primary source of energy, I am looking into whether this opinion is held by all elite athletes or is their a change coming in how we view nutrition for energy. Also what is the best nutrition plan for you to follow