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tom brady

Superbowl Sunday and doing what's right for you

Superbowl Sunday and doing what's right for you

No interest in this Sunday’s Superbowl? Don’t let the headline put you off, this quick read will show you why I believe that there’s no one diet for everyone (as well as giving you a little info to talk about the game on Monday morning without having to actually watch or care for it!

Carbohydrates And The War On Nutrition

Carbohydrates And The War On Nutrition

Constantly being told that carbohydrates are the primary source of energy, I am looking into whether this opinion is held by all elite athletes or is their a change coming in how we view nutrition for energy. Also what is the best nutrition plan for you to follow