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My Fitness Weekend Part 2: Following through on challenges I set at the start of the year, Tools of Titans and incredible Fitness tibits

My Fitness Weekend Part 2: Following through on challenges I set at the start of the year, Tools of Titans and incredible Fitness tibits

Part 2 of my fitness weekend continuing with after I left the BodyPower Expo. There's a lot of take aways in this blog including:

- Saunas for Endurance Training
- Using a simple technique involving a foam roller to be able to bend over a touch your toes in minutes
- Setting myself up for one of my biggest ever fitness challenges
- A 10 minute workout that is literally a pain in the ass!

 

My Fitness Weekend Part 1: BodyPower Expo Review plus thoughts on the fitness industry today.

My Fitness Weekend Part 1: BodyPower Expo Review plus thoughts on the fitness industry today.

PArt 1 of my fitness weekend, reviewing the BodyPower Expo 2017 in Birmingham, England. Thoughts on the Fitness Industry today. How I enjoy the many contradictions that come up and challenging views in fitness. Plus my biggest regret about the Expo!

Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy?

Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy?

While it is true that women will not be more bulky with weight training, is it as effective as cardio for losing body fat, being fitter and more healthy? Looking at the research behind the fitness memes claims as well as the history or our class progression at Booty Camp in Dublin 15

The Internet and Fitness. Not exactly the Perfect match

The Internet and Fitness. Not exactly the Perfect match

There's a lot of information online about fitness. A quick story on my own dealings with people hell bent on their ways and what I feel is the best approach to your fitness

5 ways to reduce Muscle Soreness after Training

5 ways to reduce Muscle Soreness after Training

We've all experienced muscle soreness after a session. Known as Delayed Onset Muscle Soreness, why do we get it and, more importantly for any of us that have struggled sitting down after a leg day, how do we reduce it's effects?!

Combating Lower Back Pain

Combating Lower Back Pain

When we get lower back pain, the inclination is to rest until you’re 100% healthy. But there are certain exercises you can do to help strengthen your lower back and ease the pain in some cases that you should be performing, unless your doctor tells you otherwise. By not doing anything at all for your lower back, the muscles will remain weak and you will be susceptible to more injury. The stretches and exercises in this blog should be done slowly and pain free.