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Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy?

Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy?

While it is true that women will not be more bulky with weight training, is it as effective as cardio for losing body fat, being fitter and more healthy? Looking at the research behind the fitness memes claims as well as the history or our class progression at Booty Camp in Dublin 15