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16 Weeks to Dublin Marathon Podcast: Any Given Runday

16 Weeks to Dublin Marathon Podcast: Any Given Runday

Somehow it's already 16 weeks to the Dublin Marathon, so on this week's episode, I talk with my co-host of the Any Given Runday Podcast, Eric, about our tips for a training plan for the marathon, highlighting where we felt we went right in the past and the mistakes we made so you don't have to.

Bonus Episode: Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!

Bonus Episode: Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!

Bonus episode of the Any Given Runday Podcast. After we finished episode 8, Aaron voiced his true opinion in how he felt about a lot of the rest and recovery protocols. Annoyed that he didn't express himself during the episode, Seán decides to hit the record button and air it out for everyone to listen to.

Any Given Runday Episode 8 - Rest & Recovery Strategies - Part 1

Any Given Runday Episode 8 - Rest & Recovery Strategies - Part 1

In this episode of the podcast, the lads talk about rest and recovery strategies. What they feel has and hasn't worked for them and how they tailor their recovery.

Any Given Runday Episode 7 - Endurance Circuits, GAA Preseason & Zone 5 Training

Any Given Runday Episode 7 - Endurance Circuits, GAA Preseason & Zone 5 Training

Episode 7 and we catch up with how the lads, specifically Conor, has got on with his training and how he is planning future sessions.

Any Given Runday Episode 6 - Too much mileage, running mindset and dedication

Any Given Runday Episode 6 - Too much mileage, running mindset and dedication

Episode 6 of the Any Given Runday Podcast and we catch up the lads on how their first month's training has gone.

Any Given Runday Episode 5 - Strength Training Marathon

Any Given Runday Episode 5 - Strength Training Marathon

Episode 5 of the Any Given Runday Podcast and we are catching up with Seán and how he wants to combine gym sessions for strength training along with his running. One of Seán's biggest beliefs with marathon training is that too many runners are getting injured because they do little to no strength training.

Any Given Runday Episode 4 - GAA & Marathon Training

Any Given Runday Episode 4 - GAA & Marathon Training

In the 4th episode of Any Given Runday Podcast, we are catching up with Conor on his marathon journey while combining his training with the GAA hurling season.