Episode 7 and we catch up with how the lads, specifically Conor, has got on with his training and how he is planning future sessions.

1:50. Conor's preseason hurling training has started. How has he coped combining the hurling training (tracking 7km running in a session) with the marathon running?

6:15: Conor talks about including gym sessions and circuit training into his routine... and he might have caught himself out from last week's podcast!

9:05: How Conor's training will change with the closer he gets to his first game of the season

12:00: Conor breaks down his endurance circuit training

15:00 A study in contrast between Conor and Eric's approach to training

19:10: Why the goal should never be to train until you get sick and recovering from hard sessions.

21:00: How Conor has changed how he looks at running over the past few weeks.

Follow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid.

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Any Given Runday Episode 7 - Endurance Circuits, GAA Preseason & Zone 5 Training

Sean Coffey