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marathon podcast

Bonus Episode: Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!

Bonus Episode: Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!

Bonus episode of the Any Given Runday Podcast. After we finished episode 8, Aaron voiced his true opinion in how he felt about a lot of the rest and recovery protocols. Annoyed that he didn't express himself during the episode, Seán decides to hit the record button and air it out for everyone to listen to.

Any Given Runday Episode 7 - Endurance Circuits, GAA Preseason & Zone 5 Training

Any Given Runday Episode 7 - Endurance Circuits, GAA Preseason & Zone 5 Training

Episode 7 and we catch up with how the lads, specifically Conor, has got on with his training and how he is planning future sessions.

Any Given Runday Episode 6 - Too much mileage, running mindset and dedication

Any Given Runday Episode 6 - Too much mileage, running mindset and dedication

Episode 6 of the Any Given Runday Podcast and we catch up the lads on how their first month's training has gone.

Any Given Runday Episode 5 - Strength Training Marathon

Any Given Runday Episode 5 - Strength Training Marathon

Episode 5 of the Any Given Runday Podcast and we are catching up with Seán and how he wants to combine gym sessions for strength training along with his running. One of Seán's biggest beliefs with marathon training is that too many runners are getting injured because they do little to no strength training.

Any Given Runday Episode 1 - What is Any Given Runday?

Any Given Runday Episode 1 - What is Any Given Runday?

Episode 1 and an introduction into the Any Given Runday podcast as Seán, Eric, Conor and Aaron prepare for their 16-week journey to Madrid for the Rock n Roll Marathon