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Welcome to the Coach Seán Online Personal Training Programme


Thank you for purchasing this programme. I am delighted to welcome you to the Coach Seán Online Personal Training Programme and I can not wait to get to work with you and help you achieve your health and fitness goals! I have the welcome video below explaining what to do next. If you are unsure of anything or need my help at any time, feel free to email me on and I will get back to you as soon as possible.

Before we get started, theres a few things we need to do. We need to lay the foundation work to build long term success. No one ever looks at a beautiful building and says, "damn, the foundations must be unreal!". But they are the most necessary part if we are to build long term success so keep that in mind over the next 3 days

1. PAR-Q Form

Click on this link HERE to access the Par-Q form. It's a general questionnaire on your health. Your health is the most important part of any programme. 

2. Programme Questionnaire

Click HERE to access the Programme Questionnaire. This will give us an idea of when it's best to plan your workouts, timings of your workouts, when you are mostly likely to train etc. It will also help set your goals and thus the type of programme I will be making for you. We will be using this to help with your consistency, accountability and motivation

3. Recording Your Nutrition over the next 3 days

When I talked about laying the foundations earlier, this point was in mind. This may sound a little tedious but it is incredibly important. By seeing your honest nutrition habits over the next few days, we can make the required and realistic judgements to your diet that's going to help with your long term success

4. Read the Coach Seán Online Pt CAM Programme eBook.

The eBook doesn't have to be read word for word and it is a short read. It will give you an idea on my training philosophies and give you tips on your nutrition (including recording your nutrition over the next 3 days) as well as tips on staying on track in this programme

5. Do the Fitness Test

More details on the fitness test are available in the video below. We are suing this 'test' to give me an idea of your upper, lower and core strength and your cardio fitness so I can adjust your programme accordingly. Email me your results. 

And that's it! Once you have the above 5 points done, let me know so we can arrange your first consultation and get started! 

Feel free to email me at any stage as well if you have any questions at all. I can not wait to get started with you and see the progress we can make over the next few months